If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward.
如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。
I think part of the reason why we hold on to something so tight is because we fear something so great won't happen twice.
我想我们太执着于某事的部分原因在于我们害怕美好的事物不会再次发生。
Desperate to hold on to something, to gain some purchase, Clive started to keep a journal, first on scraps of paper, then in a notebook.
因为渴望能留下些什么，克莱夫开始写日记，开始时只是在些零散的纸张上，后来开始写进日记本中。
But Dunham and his wife, Nancy, still managed to hold on to something deeply important to them - and to millions of other older Americans.
尽管如此，邓纳姆和他的妻子南希仍然设法抓住了对他们、甚至对上百万美国老年人来说深为重要的东西。
Rather than hold on to something that's done and can't be changed, if we choose to let it go, chances are the relationship will heal and flourish.
不管谁伤害了我们，事实上，这些话极度地刺痛了我们内心，与其坚持做一些不能改变的事情上，还不如选择让它去，这样做才能更好地愈合伤痛并且保持良好的关系。
Yet trying to hold on to something which is forever changing is like trying to capture the wind inside a box or tie up water in a brown paper package.
不过，尝试紧紧抓着一些永恒地变化的东西，恰如企图捕捉盒子里面的风，或把水绑在牛皮纸包裹上。
But if we don't we would continue to hold on to something that makes us feel comfortable and end up turning our back on God who is the source of comfort.
但是若我们不放手，继续抓住那些令我们感到慰藉地事物，背对上帝，我们也将失去慰藉之源。
If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward. Learn to add responsibly instead of subtracting.
如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。学会负负责任地使用加法并取代减法。
One thing that can hold joy back is a person's concentration on avoiding failure rather than their looking forward to doing something well.
有一件事会抑制快乐，那就是一个人专注于避免失败，而不是期待把事情做好。
You cannot look up on Google something you do not know exists; and the ability to hold facts in your head is a prerequisite for many careers-the law, say, or engineering.
你不会去谷歌上查找你并不知其存在的东西；而脑袋里能记住一些事实的能力是从事许多职业的先决条件——比如说，法律或工程。
Love is something that you need to WORK on, but when you feel it coming, when it first touches your schnozz, hold onto it, don’t scare it off.
爱正是你需要努力去做的一些东西，但当你感到它即将来临的时候，当你第一次亲身体验到它的时候，请紧紧地抓住它，别吓跑它。
Your alternative – to hold on to nurse for fear of finding something worse – is in any case a century too late.
你的选择——坚持培养担心发现更糟糕局面的惊恐之心 ——无论在哪种情况下讲都晚了一个世纪。
However, people whose regrets involved something they didn't do or a missed opportunity were more likely to hold on to the regret over time.
然而后悔没有去做的人或者没有机会去做的人，随着时间的流逝，更容易感到遗憾。
To succeed... You need to find something to hold on to, something to motivate you, something to inspire you.
如果想要成功......你需要找到一件能让你持之以恒的事情；一件激发你潜能的事情；一件带给你灵感的事情。
So he was threatening that, you know, 'I have to hold on to what I have before I deal with something else.'
他是在威胁说，我必须坚守目前地位，然后我才能处理其他的问题。
This happens when you hold in your anger, stop thinking about it, and focus on something positive to do instead.
当你忍住怒气、停止思考、集中精力在一些正面的事情上就可以达到这样的效果。
When we become attached to something and try to hold on to it, we feel pain.
当我们依恋某些事物，试图紧紧攥住它，我们就会感觉痛楚。
"The economy is bad right now. Everybody needs something to hold on to, " said Mananya Boonmee, 49, a doll owner and seller.
49岁的玩偶店主曼安亚·波密称：“现在经济不好，大家都想寻求精神安慰。”曼安亚同时也是个“娃娃神”信奉者。
That's when we rely on the ones we love to pull us back, and give us something to hold on.
这就是当我们依赖我们的爱我们向后退时，那些，给我们要坚持的东西。
Hold on to what makes you happy. Don't just give it up when times get tough, because happiness isn't something that comes easy. So don't screw it up while you have it.
抓紧那些能带给你快乐的东西，别因为不顺就轻易放手。幸福得来不易，拥有的时候，就别糟践了。
Nancy:If there is no room in the trunk, you'll have to put some bags in the back seat, or maybe even hold something on your lap.
如果后备箱里没地方，我们可以把行李放在后座上，如果还不行就只能放在腿上了，看来东西多了还真的好麻烦啊。
Many Afghans find it bizarre that the West should devote so much money to Mr Karzai, yet be unable to hold him to account over something so basic as stuffing ballot boxes on an industrial scale.
许多阿富汗人感到很奇怪：一方面西方国家给卡尔扎伊提供了大量的资金援助，但另一方面却又无法要求其承担基本的责任——如按照工业规模举行选举等。
To succeed, you need to find something to hold on to, something to motivate you, something to inspire you.
为了成功，你必须找到一个让你不放弃的事物，一个可以鼓舞你、可以激发你的事物。
"To load up" means to put a lot of something on your plate, or perhaps in a container, or something that can hold other things.
“装载”意思是往你的盘子里或容器里或可以容纳很多东西的某物里放很多东西。
Then Ancelotti spoke about various other topics: 'Playing in the Champions League semi-finals is very fascinating. This is a dream that we hold on strong to, hoping to achieve something important.
关于其他话题，安切洛蒂说：“进入冠军联赛半决赛的感觉非常好，这是我们的梦想，能够完成这样的任务很重要。
You can organize your family to donate their Christmas budget to a cause instead of buying a gift. This is a way to raise awareness on something that you hold close to your heart.
你可以组织你的家人，让他们捐赠圣诞预算代替买礼物，这也可以提高对某件事情的关注，你可以更靠近内心。
That's when we rely on the ones we love to pull us back. And give us something to hold on to.
有时候我们会依靠我们爱的人拉我们一把，给我们坚持下去的支柱。
That's when we rely on the ones we love to pull us back. And give us something to hold on to.
有时候我们会依靠我们爱的人拉我们一把，给我们坚持下去的支柱。
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