For example, if you feel frustrated (and we'll explore this in more detail later) it means that you believe things could be better, and they're not.
例如，如果你有受挫感(这一问题我们将在后面更详细地探讨)，那表明你认为事情本可以更好，至少不应像现在这样。
When a family has money worries, it's easy to get frustrated, and upset — and if you feel that way, you're far from alone.
当一个家庭有金钱担忧的时候，就很容易变得沮丧和迷茫——如果你有了这种感觉，那么你也就远离了孤单。
If you feel overwhelmed or frustrated and just feel like phoning in your designs, step back and take a break.
如果你觉得不知所措或沮丧，觉得你的设计只是一个传声筒，停下来，休息一下。
However, if this trait puts you in too many compromising situations, makes you feel frustrated or disappointed in yourself for being treated like this, it may be time to abandon ship.
然而，如果这种性格置你于太多不利情形，因为受到这样的待遇，你感到灰心丧气或失望，可能正是放弃这段友谊的时候了。
If you have a great goal in mind, don't give up on it, no matter how apathetic, exhausted, or frustrated you might feel.
要是你心中有一个伟大的目标，就不要放弃它，无论你感觉多么痛苦、疲惫、坎坷。
Be direct: If you find that interactions with your parents have become a dialogue of the deaf, tell them that you're frustrated; chances are they feel the same way.
直接：如果你发现你和父母之间的互动已经变成了对牛弹琴，告诉他们你很失望，他们也可能跟你的感觉是一样的。
If you don't express what you need and want to your partner, you'll constantly feel deprived and frustrated.
如果你从不对伴侣表达你需要什么想要什么，你会一直感觉到不满和沮丧。
At home, we feel frustrated. But, if you go to Africa you have a ticket to opportunity when you return home.
在国内我们感到失望，不过，你到非洲一趟，回来后你就有了资本，机会就来了。
This can be hard, because learning something new can also make you feel frustrated and stupid, but if you push through, you'll give yourself a huge boost.
这往往很难，因为学习新东西会让你感觉到沮丧和笨拙，但是如果你努一把力，就会给自己一个巨大的快乐提升。
This can be hard, because learning something new can also make you feel frustrated and stupid, but if you push through, you'll give yourself a huge boost.
这往往很难，因为要学习新东西本身就会让你感觉到沮丧、感觉笨拙，但是如果你努一把力，就会给自己一个巨大快乐提升。
So if you fall out of love with someone, don't feel frustrated, even punish yourself, which is the most stupid thing in the world.
所以如果你不再爱一个人，不要感到沮丧，甚至惩罚自己，这是我见过的最愚蠢的事情。
If another driver cuts you, makes a mistake or slows you down, it's easy to feel frustrated.
如果另一个司机会妨碍你，你犯了个错误或减慢下来，很容易感到沮丧。
On the contrary, if you have a heavy heart, you will feel lonely, frustrated, etc. no matter how far you go or what a splandid scenery you are in.
相反，如果你心情郁闷，无论你走多远或无论你置身于什么样的良辰美景之中，你都会感到孤独、挫折等等。
So if you fall out of love with someone, don't feel frustrated, even punish yourself, which is the most stupid thing in the world.
所以假如你不再爱一团体，不要感到懊丧，甚至惩罚本人，这是我见过的最愚笨的事情。
So if you fall out of love with someone, don't feel frustrated, even punish yourself, which is the most stupid thing in the world.
所以假如你不再爱一团体，不要感到懊丧，甚至惩罚本人，这是我见过的最愚笨的事情。
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