If we look at the broccoli and the brownie on the right, they're of course much different in calories but they're different in other ways.
如果我们看一下西兰花和右边的布朗尼蛋糕，它们的卡路里当然有很大的不同，但它们在其他方面也有不同。
The processed food such as a fluffy and light croissant may not register as much extra scale weight at all even though it's very high in calories.
加工过的食物，比如蓬松的轻牛角面包，虽然热量很高，但可能根本不会使体重增加很多。
Detox diets are usually highly restrictive and very low in calories.
排毒减肥餐通常都异常严格、并且卡路里量极低。
Frozen yogurt may be low in calories but not if you eat five tubs of it.
我说，“冷冻的酸奶卡路里含量低，但你一次吃五罐也不起作用啊。
Extremely high in protein, tofu is low in calories and contains no cholesterol.
高蛋白，低热量和不含胆固醇是豆腐的特点。
Great sources of fiber and protein, low in calories, you can eat beans all day long.
纤维和蛋白质的绝好来源，热量很低，吃上一天都没关系。
Nuts and seeds are high in calories, however, so don't eat them in large quantities.
然而，它们的卡路里很高，所以不要大量进食。
Um... I gave you the specific heat for water in calories per gram, not per kilogram.
嗯，我给你比热,每克水的比热，不是每千克。
Try to include foods that they will enjoy and that are also high in calories and nutrition.
尽量包含他们会喜欢的并且富含卡路里和营养的食品。
Simple veggies or fruit are good choices or crackers — something not too high in calories.
简单的蔬菜或水果是很好的选择，一些卡路里含量不会太高的饼干也行。
Sure, they’re lower in calories and fat compared to chips, but they really are not a healthful snack.
是的，他们的卡路里和脂肪含量都比薯条低，但他们实在不是什么健康的方便食品。
Those snacks are high in calories and low in nutrition. Here are some great snack ideas instead.
这些小吃都是高能量与低营养的。这些都是一些不错的选择小吃选择。
Fruits are incredible snacks, because they are filled with fiber and vitamins but are low in calories.
水果最适合做点心来吃，富含纤维、维他命，但热量很低。
Remember guys, it's calories in calories out; don't complicate such an easy to understand concept.
大家记住，这仅仅是卡路里的摄取和消耗的；不要将一个容易理解的概念复杂化。
Even though they're high in sugar, high in oil and high in calories, people won't listen to our advice.
即便月饼属于高糖，高脂，高热量的食物，人们还是不会听从我们的意见。
But sugar is high in calories, and eating too much of it can cause weight gain and other health problems.
但糖是含有高卡路里，过多摄入会引起体重增加和其它健康问题。
You may be eating more than you should or the foods you eat may be high in calories and low in nutrition value.
你可能会吃多，又或者是你吃了一些高热量却没有营养价值的食物你却不知道。
Carrots fill you up but are low in calories, making them a great snack for runners who are watching their weight.
胡罗卜可以让你吃饱，但是低热量，是十分注意体重的跑步者很好的零食。
And since fruits and veggies are usually low in calories, eating them regularly can help you control your weight.
因为水果蔬菜普遍热量较低，食用有益于控制体重。
Not only are they high in calories, but they also have very little nutritional benefit and they won't keep you full.
不仅因为他们高热量，而且他们没有什么营养效益并且他们不能保持你饱。
However, vegetarian dishes can be higher in calories if prepared with cheese, butter and other more calorie-rich ingredients.
然而，素菜如果同奶酪、黄油以及其他热量高的配料一起烹制，热量也会很高。
His focus on consuming plants "as close to their natural state as possible" will lead to a natural reduction in calories.
他关注的是摄入植物“尽可能保持它们自然的状态”，这样就能自然减少热量。
The good: Rhubarb is used in deserts, has laxative properties, contains tons of vitamins and minerals, and is low in calories.
益处：大黄被用于制作药材，有通便秘的功效，其含有大量的维生素和矿物质，所含的卡路里较少。
You may also consider buying lots of canned soups, because they take little time to prepare and are often very low in calories.
你也可以考虑买一些罐装的汤，因为这些它们不用花太多的时间准备，并且所含的卡路里也不大。
Egg white: Also known as albumen, egg whites are very low in calories, little fat, no cholesterol, and are loaded with protein.
蛋清：也叫作蛋白，蛋白的卡路里含量很低，几乎不含脂肪，也不含胆固醇，含有蛋白质。
Seaweed is one of those so-rare wonder foods that while being high in nutrition also happen to be spectacularly low in calories.
海藻是罕见的神奇食物之一，它不仅营养价值高，而且卡路里也惊人地低。
Since any fat, even a healthy one, is high in calories, experts remind us that we don't need more than about two tablespoons a day.
由于任何油脂，即使它很健康，也含有高卡路里。因此专家提醒我们，每天摄取不要超过两汤匙。
It can be interesting to learn the difference in calories and fat between some foods and many fast food nutrition facts may surprise you.
了解许多食物中卡路里和脂肪的含量所造成的不同是件很有趣的事，并且快餐中的营养成分可能会让你感到惊讶。
It can be interesting to learn the difference in calories and fat between some foods and many fast food nutrition facts may surprise you.
了解许多食物中卡路里和脂肪的含量所造成的不同是件很有趣的事，并且快餐中的营养成分可能会让你感到惊讶。
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