The solution is to calm down the activity of the liver, and to reduce the burden on stomach and spleen, which can be fulfilled by a light diet and gentle exercise.
解决失眠的办法是降低肝火，同时减轻胃和脾脏的负担，后者可以通过清淡的饮食调理和适当的体育锻炼来得以实现。
It is hard to believe that years ago, somebody else would just put her on medication (药物治疗) and tell her to calm down.
很难相信，多年前，别人只会让她吃药，告诉她要冷静下来。
If you cannot quickly calm yourself down, you will not be able to hear what your partner is really saying, so you will have difficulty resolving the disagreement.
如果你无法使自己迅速冷静下来您将无法听到你的伴侣所表达的真正的意思因此，你们解决分歧将会很难。
The trick is preparing yourself to deal with stress, finding ways to calm down quickly when necessary, and releasing high emotions after hard days.
问题是自己要做好应对压力的准备，在必要时，能够找到快速平静下来的方法。在艰难的时光过去之后，释放这种过大的压力才是可取的。
If you are at home with small children it is often better to stop when they, and you, become frustrated and take some time out to do something else so everyone can calm down.
倘若你正和孩子们呆在家里，最好在你们都感到情绪低落时，出去做些其他的，让每个人都平静下来。
Even a hint that something is wrong upsets you so much that you are unable to calm down until you get a clear indication from your partner that the relationship is safe.
在你从伴侣那里得到明确的迹象表明你们的亲密关系很安全之前，哪怕是一点有什么不对劲的信号，都会让你非常紧张，不能平静下来。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
Hours later, he considered his efforts nothing special. Not in Norway, a place he said is full of calm, down-to-earth people.
几小时以后，他意识到自己的努力没什么特别的。他说的那个满是平和而踏实的人们的地方，不在挪威。
Just when things start to calm down and it appears as though the main character is in control, the action will send it spinning again.
正当事情开始平静下来，看起来好像主要人物已经控制了局面，可是情节又一次转向另一个方向，他又被卷入其中。
This is because when you breathe deeply it sends a message to your brain to calm down and relax.
这是因为在你深呼吸的时候，这给你大脑发出的是一条镇定、放松的信息。
Learning to calm down the restlessness of the mind and gaining peace of mind, is one of the best and most effective methods to overcome anger, and in fact, all negative emotions.
战胜怒气甚至所有消极情绪的一种最好最有效的方法就是学会让焦躁的心冷静下来，获得心灵的平安。
Many thought it would be best to wait for bond markets to calm down before tinkering with the rules. But others say that if treaty amendment is needed, it is best to get on with it.
很多人认为最好是等债券市场稳定下来再修补条约，但其他人认为如果条约需要修订，那么最好马上就开始行动。
It is some means of passing on to you my warmest love and good wishes, and tends to calm down the shooting pains that hit me whenever I think of you.
这是一种向你们传达我的挚爱与祝福的方式，同时也会纾解我想念你们的时候伴随而来的刺痛。
This is the reason I am with you. I want to calm down the waves of my mind.
这就是我追随你的原因 ，我想要平息我思想中的浪花。
I think that the statement issued by Iran's embassy in London is just to calm down the situation.
我觉得伊朗大使在伦敦发表的声明只是要缓和气氛。
If, however, the aim is not to disperse people but to calm them down, anything unfamiliar or challenging is probably best avoided.
[color=#a52a2a]然而，如果目标不是驱散人群，而是要让人们镇静下来，那么最好要避免播放生疏或具有挑战性的音乐了。
When you let us know that time is not an issue, we find it easier to calm down as we don't have that added worry.
当你让我们知道时间不是一个问题，我们发现那更容易平静下来，因为我们没有那么担心。
Autumn is quiet, in this season you can calm down to taste the life of each section.
秋是安静的，在这个季节可以静下心来品味生活的每一段。
Thus, such an experience to calm down after a friend said that this sentence: Life is like a process - from farms, then they were sent to slaughterhouses.
于是，一个有过这样经历的朋友冷静下来后，说了这样一句话：人生就像这样一个过程——走出饲养场，随即就是被送进屠宰场。
Fred: : Calm down! It is useless to act like that. Can we find some solutions? Joe: What kind of solution can I have now? I nearly go crazy now.
佛瑞德：冷静一下！这样做是无济于事的。我们能找到一些解决方法吗？乔伊：我现在还能有什么解决方案呢？ ？我现在几乎都快疯掉了。
But, we be still all each other is placed in not to calm down in the middle.
但是，我们还是都彼此处在了不冷静当中了。
My guess is that their thinking is: 'Oh man, my owner is super mad about something, but I don't know what, but he seems to calm down when I give him the sad face, so let's try that again.
我猜它们的想法是：‘哎呀，我的主人因为什么事情超级生气，虽然我不知道是什么事情，但是如果我摆出一副难过的样子他好像就会冷静一点，所以我再做一次这个表情好啦。’
But if you have curly hair and all you want to do is straighten it, this usually means your life is too chaotic and you need to calm down.
但是，如果你总是想拉直自己的一头卷发，那么，十有八九是因为你觉得自己的生活太过混乱，而你想要冷静。
But if you have curly hair and all you want to do is straighten it, this usually means your life is too chaotic and you need to calm down.
但是，如果你总是想拉直自己的一头卷发，那么，十有八九是因为你觉得自己的生活太过混乱，而你想要冷静。
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