It's no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat.
众所周知，地中海式饮食是健康的，但烹饪和用餐也是一种乐趣。
Is it possible to have a diet that's both healthy and friendly to our planet?
可能有一种既健康又对地球友好的饮食吗？
Although nutrients from animals may be of higher quality or more readily absorbed than vegetable sources, it is possible to have a healthy vegetarian diet.
尽管动物养分可能是高质量或比蔬菜来源的食物更加容易吸收，但拥有一个健康的素食膳食是可能的。
As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.
只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。
Eating vegetarian food is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.
吃素食是一种健康的选择，但在成为完全的素食主义者之前，知道各种食品的营养价值以确保均衡的饮食，是很重要的。
One of the most common barriers that prevent people from embarking upon a healthy diet is the idea that it is bland, boring or just plain bad, yet nothing could be further from the truth!
人们通常很难下定决心去遵循健康的饮食习惯，其中最重要的原因就是他们眼中的健康饮食就意味着枯燥乏味和难以忍受的一成不变——这种看法真是荒谬！
Many Japanese believe natto is a healthy addition to their diet and it is widely eaten with rice for breakfast.
许多日本人认为，在日常饮食中添加豆豉对人体健康有利，所以日本人经常将豆豉配米饭吃。
But while few would dispute the health benefits of such a diet, what is it about the Mediterranean menu that makes it so healthy?
几乎没人怀疑地中海饮食的健康功效，不过，这套饮食体系到底健康在哪里呢？
It is limited to only processed protein and carbohydrates, which are easily replaceable with a well-balanced, healthy diet.
实际上，这份食谱只是处理饮食中蛋白质和碳水化合物的关系，而这两种物质可以由平衡健康的饮食来取代。
It is useful love to mention that when we're talking to young people who think a healthy diet will just help them live better when they're 85.
和年轻人交谈时值得一提的是健康饮食不仅能让他们85岁时活得更好。
Getting healthy is the reason I'm on a diet-tyra Banks has nothing to do it.
我节食的唯一原因只是变得健康，TyraBanks并不需要做什么。
Health his very important for our body. And healthy foods plays a very important role in it. So, what do you think is a healthy diet?
健康对于我们的身体是十分重要的。而且健康的食物在这里扮演了一个十分重要的角色。所以，你认为什么是健康的饮食？ ？
So is it possible that steaks, cream pies and hot fudge will someday be called the corner stones of a healthy diet?
既然如此，有朝一日人们会不会将牛排、奶油馅饼和热巧克力列为健康饮食的重要组成部分？
If you enjoy a drink after work, try to save it for the weekend; alcohol is filled with calories and can really ruin a healthy diet.
如果你喜欢工作以后喝点小酒，试着将其存到周末的时候，酒精里面含有大量热量，真的能毁坏健康饮食。
The authors also suggested that it is just as important for doctors to encourage patients to get adequate sleep as it is for them to promote a healthy diet and physical activity.
作者同样提出，对于医生，鼓励患者获得足够的睡眠是很重要的，因为这有助于促进他们的健康饮食和体力活动。
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
如今，人们越来越关注医疗保健。人们追求健康的生活方式。健康的饮食是最重要的部分之一。
It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet.
理所当然的，保持健康的方法就是适当地进行体育运动加上饮食均衡。
The best way to get enough folic acid is to take a multivitamin with 400 micrograms of folic acid in it and eat a healthy diet.
获得叶酸的最佳途径是食用多种维生素的食物(需含400毫克的叶酸)，健康饮食。
"It is hard to eat a healthy diet when you eat at fast-food restaurants often," the site goes on to say.
如果你经常在快餐店里吃饭，那么你很难保持一个健康的饮食习惯。
It is clear that walnuts contribute to a healthy diet that can reduce breast cancer.
很明显核桃促成健康饮食，降低乳癌。
They say it is down to an excellent healthcare system, encouragement to stay active in old age and a healthy diet made up of fish, rice and fruit.
专家称这可能源于日本完善的卫生保健系统，对老年人保持活力的鼓励，以及常吃鱼肉、米饭和水果的饮食习惯。 。
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
如果您是在健康饮食，通常行使和喝绿茶，它是不太可能的您肥胖。
It is significant that nowadays fiber is considered to be an important part of a healthy diet.
参考答案：今天植物纤维被看作是健康饮食的重要组成部分，这是一件有意义的事。
The best way to get enough folic acid is to take a multivitamin with400 micrograms of folic acid in it and eat a healthy diet.
获得叶酸的最佳途径是食用多种维生素的食物(含400毫克的叶酸)健康饮食。
But fast food isnt healthy enough, it doesnt compose a balanced diet and is low in nutrition. Doctors suggest that people should avoid eating too much fast food.
但是快餐不够健康，它的饮食不均衡，而且没营养。医生建议人们少吃快餐。
But fast food isn't healthy enough, it doesn't compose a balanced diet and is low in nutrition.
可是快餐不足健康，它的饮食不均衡，并且没营养。
Keeping a balanced diet not only is a key to a healthy lifestyle, but it also helps keep your weight in constant check.
保持一个均衡的饮食不仅仅是一个健康的生活方式的关键，而且他帮助你保持一个不变的检查结果。
A healthy diet consists of foods rich in vegetables, omega-3, folic acid and vitamin c, and it is often cited as a lifestyle that facilitates the vitality and therefore happiness.
一份健康的饮食应包括丰盛的蔬菜，欧米伽3脂肪酸，叶酸和维他命c，同时它也经常被用来指代一种生活方式。这种生活方式使人更有活力，从而获得幸福感。
A healthy diet consists of foods rich in vegetables, omega-3, folic acid and vitamin c, and it is often cited as a lifestyle that facilitates the vitality and therefore happiness.
一份健康的饮食应包括丰盛的蔬菜，欧米伽3脂肪酸，叶酸和维他命c，同时它也经常被用来指代一种生活方式。这种生活方式使人更有活力，从而获得幸福感。
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