It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep.

睡眠卫生“是指养成良好的睡眠习惯，尤其是保证卧室环境有益于睡眠。”

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It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep.

睡眠卫生“是指养成良好的睡眠习惯，尤其是保证卧室环境有益于睡眠。”

youdao