Christine uses her journal to jot down ideas and lists of things to do.
克里斯蒂娜用她的日志簿简单记下自己的想法和要做的事情清单。
At the end of every day, jot down a brief note on how peppy or tired you felt.
每天结束时，随便写上一小段，记下你感到多么有活力或多么疲劳。
Jot down your thoughts about these events.
并写下你对这些事情的想法。
Quickly jot down your thoughts or todoitems you don’t want to forget.
简单记下你的想法或是你不想忘记的待办事项。
Before bed, jot down what's on your mind and then set it aside for tomorrow.
睡觉前，草草记下你想的东西然后放一边明天再说。
open up a Word file. Or, failing that, jot down a few notes on a legal pad.
也许不用打开word文档，我可以直接在拍纸簿上记下一些好点子。
Jot down questions which occur while you're reading, or any new ideas or insights.
记下阅读中碰到的问题，或者任何新想法或思考。
Keep a notepad handy and jot down cause and effect, observations, and hypotheses.
用一个笔记本记下每次暂停时的情况，观察并推测原因。
Take the time to jot down the general ideas that you want to convey in this letter.
花点时间构思一下在信里面都想说什么。
You jot down your message on a piece of paper and stuff it in an addressed envelope.
您很快在纸上写下这条消息并把它装在写有地址的信封里。
If you find it hard to express emotions, jot down talking points, or write a letter.
如果你难于表达情感，记下一些要点关键词或者写成信。
Whenever you can't manage to jot down your thoughts in a linear fashion, try graphically.
没当你没办法用文字记下你的想法的时候，可以试试图表。
Keep yourself organized and jot down any important thoughts with these helpful Firefox tools.
保持井井有条并记下重要的想法，看看这些工具吧！
If you do jot down some thoughts and ideas, by the time you re-read your notes they make no sense?
又或者你草草记下一些观点和想法，但回头看这些笔记时却发现完全看不懂了？
Bring along notepaper and a pen to jot down information as your doctor addresses your questions.
带上纸和笔，当医生在处理你问题的时候，你就可以快速记下信息。
Often we can't type fast enough on our mobile devices to keep up, so we jot down notes on *gasp* paper.
通常，我们在移动设备上的打字速度都不是很快，有些跟不上，因此我们用“速记”纸（*gasp* paper）快速记下来。
Research careers on the Internet, network, ask questions, read voraciously, and jot down every idea.
上网，听广播，四处咨询，如饥似渴的阅读大量(职业指导书？)，然后把每一个提议都记下。
He was going through his desk, looking for something to write with, as if to jot down a grocery list.
他正在扫视桌面，寻找写字的纸和笔，好像要列出购物清单一样。
Journal about it or consider keeping a Joy List and jot down these small joys as they happen in your life.
专门做一份笔记或者做一个欢乐清单并在它发生的同时把这些欢乐写下来。
Bring a small notepad with you everywhere you go, or at least something where you can jot down your ideas.
不管你去哪里，都随身携带一个小笔记本，或者任何东西，让你随时记下新的想法。
“In a way, the patient is in the worst position possible to make notes and jot down names, ” said Ms. Levine.
“某种情况下，病人的状况非常糟糕，以至于无法注意并记下名字，”levin女士说。
Keep a notepad ready and jot down the questions as they come through, as well as a few notes about your answers.
准备好笔记本，记下他们的问题，也记下你的答案。
Every evening, jot down the top20 tasks to be done the next day, and review the list several times throughout the day.
每天晚上，把第二天要做的前20项工作简要地写下来，并在这一天当中，反复看几遍这个单子。
I force myself out of my comfortable slumber and jot down the ideas and I'm usually grateful I did in the morning.
我强迫自己从舒服的被窝里爬出来，记下那些思想，早上醒来我通常满怀庆幸。
He says, for starters, 6 jot down all the things you're grateful for, recognize your strengths and 7 utilize them.
安德鲁说，刚开始的时候，人们可以罗列所有让自己感恩的事情，以及自己的优点，然后加以利用。
Sometimes I outline in more detail, and sometimes I just jot down a few sub-headings that will guide me through it all.
有时我会记录一些细节，有时我只是草草记下一些能够引导我贯穿全文的小标题。
Then jot down a few key pieces of data about each success, including things like money saved and customers affected.
然后就每个成就记录一些关键性的数据，比如像为公司省钱以及客户反馈等。
Keep things simple (jot down bullet points if it helps) and figure out the simplest, most effective way to move forwards.
让事情简单化(如果有必要，就记住要点)，并且找到最简单最有效的途径去解决。
Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.
在日历上标上锻炼的规定时间和日期，并写下你打算做的事和想实现的目标。
Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.
在日历上标上锻炼的规定时间和日期，并写下你打算做的事和想实现的目标。
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