In Meditation class just be careful don't try so hard to concentrate and also don't force yourself to think anything, just let yourself adjust naturally...

冥想课，注意不要过分强求专注，也不要勉强自己去思考任何事物，让身体自然调节。

youdao

In Meditation class just be careful don't try so hard to concentrate and also don't force yourself to think anything, just let yourself adjust naturally...

冥想课，注意不要过分强求专注，也不要勉强自己去思考任何事物，让身体自然调节。

youdao