Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.
促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach.
色氨酸奶酪，肝脏，羊肉，葡萄干，红薯，菠菜。
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach.
色氨酸奶酪，肝脏，羊肉，葡萄干，红薯，菠菜。
应用推荐