I eat about three or four times as many plant foods (like green leafy vegetables) as before; probably 50 percent or more of my calories come from nonanimal sources.
我现在吃的植物类食品比以前多两到三倍（比如绿色叶子蔬菜）；我大约有50％甚至更多的卡路里摄入都来自非动物类食品。
Compared with leafy vegetables (like lettuce) that tend to grow much more quickly, these root vegetables and crucifers make excellent winter choices.
相对于食叶蔬菜(如生菜)往往生长得更快。这些食根蔬菜和十字花科蔬菜是冬季最佳的选择。
Spinach, salad, and other leafy vegetables protect the eyes and the heart, among other important body parts.
菠菜、沙拉一些其他绿叶蔬菜能保护我们的眼睛和心脏。
Fresh, leafy vegetables are part of a healthy diet and are grown under diverse conditions and marketed both locally and globally to provide year round availability to consumers.
新鲜带叶蔬菜属于健康饮食的组成部分，其种植条件各异，并在本地和全球销售，全年向消费者供应。
Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.
各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。
For example, there's lots of calcium in dairy products, green leafy vegetables, and fish with edible bones, such as sardines.
例如，在奶制品，绿叶蔬菜，和鱼骨可食用的鱼，例如沙丁鱼都含有大量的钙。
Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.
钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品。
Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables.
绿叶蔬菜是一个很好的碱性食物，豆芽、花椰菜和其他绿色蔬菜也是。
Good sources are fruit juices, green leafy vegetables-such as broccoli and spinach greens-almonds, and soy milk.
果汁、绿叶蔬菜如花椰菜和菠菜等蔬菜、杏仁、豆奶都是钙质的良好来源。
Good sources include vegetable oils, nuts, and green leafy vegetables.
植物油，坚果，绿叶蔬菜都是很好的摄取来源。
Researchers point out that dark-green leafy vegetables — Brussels sprouts, spinach, broccoli — are all good sources of the vitamin.
研究人员指出深绿叶蔬菜——芽甘蓝、菠菜、花椰菜——都是获得维他命的来源。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
They say nitrates, which are abundant in green, leafy vegetables of all kinds, boost the powerhouses in cells that provide energy.
在绿色多页蔬果中的“硝酸盐”成分增强细胞的能量，相当于“发电机”的功效。
Vitamin E, for example, which is found in vegetable oils, nuts and green leafy vegetables, has been linked (in mice) with the retention of memory into old age, and also with longer life.
例如，植物油，坚果和绿叶蔬菜中维他命E与保持记忆力到老，也与长寿有关（老鼠实验）。
Raw vegan diets comprise three key food groups: sweet fruit, high-fat plants and green leafy vegetables.
生机纯素饮食包括3个主要食物类别：甜果，高脂肪的植物和绿叶蔬菜。
Vitamin B-12 is found in green leafy vegetables and other foods, like legumes and citrus fruits.
维生素b 12常见于绿色叶类蔬菜及其他食物中，如豆科植物和柑橘类水果。
On your way home from church, stop at the grocery store and buy all the leafy vegetables you can carry.
从教堂归家时，在食杂店稍作停留，凡有叶子的蔬菜统统都要，买到拿不了为止。
He should eat plenty of fruits, leafy vegetables and coarse cereals.
他应当多吃水果，带叶的蔬菜和粗粮。
They found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens.
他们发现那些每天或者每隔一天吃绿叶蔬菜的人，其认知能力与比自己年轻11岁但不吃绿叶蔬菜的人相当。
They found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens.
他们发现每天吃一到两份多叶绿色蔬菜的人与比他们年轻11岁但从来不吃蔬菜的人有着相同的认知能力。
These leafy vegetables are three yuan a kilo.
这些多叶蔬菜是什么价钱？
Folic acid is found in many fortified cereals. It can also be obtained from totally natural sources including green, leafy vegetables, beans and nuts.
在很多的谷类产品，包括绿色叶类蔬菜、豆类和坚果中也天然存在叶酸。
The new guidelines also continue to give undue emphasis to dairy products, downplaying more healthful sources of calcium, such as green leafy vegetables and beans.
该新指南仍不负责地强调乳制品，而不重视其它更加健康的钙来源，比如绿叶蔬菜和豆类。
Natural sources include whole grains, green leafy vegetables, nuts, fish and meat.
自然界的来源包括所有的谷类、绿叶蔬菜、坚果、鱼类和肉类。
Getting calcium from green leafy vegetables is another.
从绿叶类蔬菜中获取钙是另外一个办法。
Getting calcium from green leafy vegetables is another.
从绿叶类蔬菜中获取钙是另外一个办法。
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