Eating lean protein is crucial to good health because you need it to build and maintain lean body mass.
因为您需要它建立和维护精瘦的身体大量，吃含精瘦的蛋白质食品对健康好是关键的。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
Once you’re done starving yourself and proud that you made it, you have lost some fat, but also lost a significant amount of muscle (lean body mass).
当你开始饥饿疗法，并沾沾自喜于你的成功瘦身时，你已经流失了一部分脂肪和许多肌肉组织了。
Once you're done starving yourself and proud that you made it, you have lost some fat, but also lost a significant amount of muscle (lean body mass).
当你开始饥饿疗法，并沾沾自喜于你的成功瘦身时，你已经流失了一部分脂肪和许多肌肉组织了。
The more lean body mass (LBM) you have the higher your metabolism… and a higher metabolism stimulates your body to burn fat for energy!
更多的瘦肌肉加快你的新陈代谢，并且新陈代谢能燃烧你身体的脂肪变成能量。
The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.
瘦肌体积的增加可以加快新陈代谢，使日常热量的消耗加大。
"Improvement in lean muscle mass is considered a marker of improved body composition," according to the researchers.
在瘦肌肉质量的改进被认为是改善身体成分指标“研究人员表示。”
Their lean muscle mass and limited upper-body flexibility gives them very sinks legs when swimming.
她们的瘦肌肉块和有限的上身柔韧性导致她们游泳时腿部下沉很明显。
The effect was probably due to runners' greater lean body mass and healthier habits in general, he said.
他说，一般来讲，这种作用可能归功于跑步者肌肉较多及有更健康的习惯。
Women drinking milk and exercising lost fat mass, while gaining lean mass and strength. Body mass increased in the control group, however.
运动并喝牛奶的女性减掉了脂肪并且增强了肌肉和力量。而对照组的体重增加了。
You have to exercise in addition to eating less, so that your body knows that you are still doing just fine and is forced to maintain your lean body mass and live off your fat.
你必须行使除了吃得少，这样你的身体知道，现在还在做得很好，被迫保持瘦体重和居住您的脂肪。
So ladies, don't fear the barbells. Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
所以，女士们，不要害怕杠铃。力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity.
与后者相比，他们的体脂减少量明显更大，而且精瘦肌肉量也增加了đ——虽然两组受试人员均没有改变身体活动量。
Based on the midarm muscle area, an approximate measure of lean body mass, muscle mass may be classified as adequate, marginal, depleted, or wasted.
根据上臂肌面积可大致确定瘦体重，如分为合适、界、竭或消瘦几类。
People with a large amount of lean muscle mass, such as athletes, can show a large body mass index without having an unhealthy level of fat.
但是肌肉发达的人（如运动员）体质指数比较大，但不会有多余的脂肪。
Body weight, lean body mass of males and females have significant impact on BMC, among which lean body mass of male and female are the main determinants of bone mineral density.
体重、瘦体重对男女性的BMC均有显著的影响，其中瘦体重是影响男女性成年人骨密度变化的主要决定因素。
Bone mineral content in elderly women was positively correlated with body weight, lean body mass while negatively related to waist-hip ratio.
中老年女性骨矿含量与体重、瘦体重呈正相关，与腰臀比呈负相关。
The conclusion is that the body fat cannot act as the factor of predicting aerobic capacity alone and must be considered together with lean body mass;
得出脂肪重量与有氧耐力有一定相关性，但不能单独作为预测有氧耐力的因素，还需与瘦体重相结合；
The conclusion is that the body fat cannot act as the factor of predicting aerobic capacity alone and must be considered together with lean body mass;
得出脂肪重量与有氧耐力有一定相关性，但不能单独作为预测有氧耐力的因素，还需与瘦体重相结合；
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