The goal here is toincrease your motivation and ability to avoid distractions, and toensure a learning loop.

这样做的目的是增加你避免分心的动机和能力，并确保形成学习循环。

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The ways to improve the ability of self-learning are various, but the most important thing is to set up the goal, with the goal, we can have the motivation to finish things.

提高自习能力的方法有很多，但是最重要的是确立目标，有了目标，我们才有动力完成事情。

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To realize this goal, each member of the society should possesses the ability of self-regulated learning.

而要实现学习化的社会，作为组成社会的成员个体，就必须具备有自主学习的能力，才能实现这一目标。

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To realize this goal, each member of the society should possesses the ability of self-regulated learning.

而要实现学习化的社会，作为组成社会的成员个体，就必须具备有自主学习的能力，才能实现这一目标。

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