Lentils do not require soaking before cooking.
小扁豆在烹饪前不必浸泡。
Peas, beans and lentils are a good source of vegetable protein.
豌豆、豆荚和扁豆是植物蛋白质的大好来源。
1 cup stewed lentils (731 milligrams).
1碟炖扁豆(731毫克)。
Folates: spinach, asparagus, and lentils.
叶酸：菠菜、芦笋、小扁豆。
Beans, nuts, legumes, and lentils are also awesome choices.
大豆、坚果、豆类和扁豆也是不错的选择。
Beans, nuts, seeds, lentils, and whole grains are packed with protein.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
Boiled lentils have about 16 grams of belly-filling fiber in every cup.
没杯熟扁豆中含有大约16克腹部填充纤维。
Grass-fed organic beef (from Trader Joe's), lentils, and mixed vegetables.
食草牛牛肉(来自JOE)，小扁豆，什锦蔬菜。
Here are some ideas for adding legumes (beans, peas and lentils) to meals.
想知道怎样增加豆类(大豆，豌豆和小扁豆)在一日三餐中的含量吗？
Bring it to a boil. Simmer for about 15 minutes until lentils are softened.
烧开，继续小煮15分钟直到小扁豆变软。
Leafy green vegetables, beans, peas and lentils are all generally high in folate.
绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。
They sell lentils, wheat-flour, parboiled rice, curry powders, chickpeas and toiletries.
有卖扁豆、小麦粉、蒸谷米、咖喱粉、鹰嘴豆和洗漱用品的。
Fruits and vegetables contain carbohydrates, as well as beans, lentils, and other legumes.
水果和蔬菜都含有糖类：像豌豆，扁豆和其他的豆类。
They could scarcely afford vegetables and fruit to supplement dull meals of lentils and flatbread.
她们几乎买不起蔬菜和水果来调剂一下由扁豆米饭和大饼构成的主食。
Brown country rice, curried lentils, Jak fruit - the lunch is hearty and generous but I cannot eat.
褐色乡村米饭、咖喱小扁豆，Jak水果-午餐很丰盛，但我却吃不下去。
Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender.
在拿回来焖30分钟，直到扁豆和蔬菜变脆。
Immunisation can save a child's life; a bag of lentils should not sway the mother's decision either way.
免疫接种可以挽救孩子的生命，一袋小扁豆从哪一方面来说都不应该动摇一个母亲的决定。
Poorer Indians are furious at stinging prices for onions and pulses such as the lentils favoured by Mr Singh.
洋葱和包括辛格先生喜欢的小扁豆在内的豆类的价格高得让人感到刺痛，贫困的印度人对此无比的愤怒。
Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol.
豆科植物如豆荚和扁豆含有蛋白质、纤维、熨斗和钙，没有脂肪和胆固醇。
And, I like to have a least one vegetarian night each week, with lentils or eggs being the focus on these nights.
并且每周我都会至少安排一次用豌豆及鸡蛋为主的素宴。
Peas, beans and lentils also make a regular appearance at our dinner table, since they are easy, cheap and nutritious.
豌豆，黄豆，以及扁豆经常会出现在我们的餐桌上，因为它们简单易做，价格便宜，并且营养丰富。
But put lentils in rice or casseroles and you \ \ \ 've added one of the highest-protein and highest-fiber foods around.
但是你将小扁豆放入米中或者炒菜锅中，那么你已经加入了一种高蛋白和高纤维素的食物在周围了。
But even those serving up the lentils — the local farmers and artisans of Montaillou — appreciated those same liberties.
但甚至是他们把豆子端上来——蒙太罗的农民和工匠仍然更欣赏他们拥有的自由。
Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Bring to a boil.
在一个大汤锅或者荷兰烤箱加入扁豆，水或者高汤，洋葱，大蒜瓣和月桂树叶。
However, because Cinderella kept asking, the stepmother finally said, "I have scattered a bowl of lentils into the ashes for you.
灰姑娘不停地哀求着，为了摆脱她的纠缠，继母最后说道：“我把这一满盆碗豆倒进灰堆里去，如果你在两小时内把它们都拣出来了，你就可以去参加宴会。”
But in keeping with a worldwide trend, India too is coping with a steep hike in prices of staples such as wheat, rice and lentils.
但是，由于受到国际市场的影响，印度目前也面临着小麦、大米和豆类等主要粮食价格急剧上涨的问题。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
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