Learn to let go of the past. And recognize that every day won't be sunny.
学会向前看，要明白不是每天都阳光灿烂的。
But in order to attain this growth and creativity, we must first learn to let go of the past.
但为了达到蜕变，我们必须先学会放下过去。
Stop blaming yourself and let go of the past, and you will create a brighter, happier future.
别再责备自己，过去的事就让它过去吧，你一定会创造更加美好、更加幸福的未来！
The common thread in each of these lessons is to let go of the past, and create a better future.
这四条经验教训的共同点就是放手过去并创造新的未来。
Pick yourself back up, let go of the past, don't be so hard on yourself and keep moving forward.
振作起来，让过去成为过去，不要对自己太严厉，一直向前。
This life and you laughed and cried loved scattered over, let the future come let go of the past.
今生和你笑过哭过爱过散过，让未来到来让过去过去。
"Forgiving enables us to let go of the past in order to create what we want more of, now and in the future." -anon.
“原谅可以使我们走出过去，这样我们就能创造出更多我们现在和未来想要的”—anon。
And let's face it, I just love the opportunity it presents to symbolically let go of the past by literally burning yesterday away.
说点实在的，我喜欢那种感觉，烧掉一页昨日，让往事随风消散。
Manny, you've come a long way since we met and I'll take full credit for that, but you need to let go of the past so you can have a future.
曼尼，自从我们相遇后，经历过许多事情，当然都是我的功劳啦，但是你得放下过去，才能有未来。
By choosing to let go of the past, we can sweep out all the ashes that weigh us down and subtly affect every aspect of our health, our relationships, and our peace of mind.
选择放手过去，我们可以扫去那些重压在身上的尘埃。这些尘埃微妙地影响着我们的健康、人际关系和内心的宁静，可以说影响我们生活中的每一个方面。
I am trying, perhaps not hard enough. I really do want to let go of the past and carry on with my life, to live like some other normal person. Is it that hard to grant me this wish?
我很想过个正常人所过的生活，我不要再因为看到了一些过去的事而难过一整天，不要再因为看到了一些人而提心吊胆一整晚。
In the early months of 2011, if you want to make the most of your love life and, indeed, of all your opportunities, you need to let go of the past… and you should try to help others do the same.
在2011年的前几个月里，如果你想要让你的感情生活甚至（实际上应该是）你所有的机遇都迈向最好的结果，你需要让过去成为过去……你也同样需要努力帮助别人达到这样的目标。
We need to figure out how to do scary things that would be good for us, break bad habits, how to let go of bad things in the past, etc.
我们需要知道怎样去做对我们有利但看起来可怕的事，怎样改掉坏习惯，怎样让过去的不好的经历过去，等等。
So why do we hold on to our past and refuse to let go of the emotional baggage?
那我们为什么要死抓着过去不愿意丢弃那些情感垃圾呢？
The brightest future will always be based on a forgotten past, you can’t go on well in life until you let go of your past failures and heartaches.
最光明的未来总是建立在忘记的过去。除非你放开过去的失败和伤痛，否则你无法好好生活。
Observing the emotion for a moment instead of living it finally enabled her to let go of—and move past—her anger.
分析了自己的情绪，而不是一直处在那种烦恼之中，最终那位客户走出了不能升职的阴影，也打消了怨气。
As I wrote this book I went through so many moments when I felt completely vulnerable. But at the same time there were other moments when I felt excited, free, and happy to at last let go of my past.
写著这本书的有些时刻让我感觉到了我的脆弱；但同时，我也感觉到释放自己的过去所带来的兴奋、自在和幸福。
The brightest future will always be based on a forgotten past, you can't go on well in life until you let go of your past failures and heartaches.
忘记过往才有美好的未来，沉溺于以前的失败你就不能走好未来人生的每一步。
But at the same time there were other moments when I felt excited, free, and happy to at last let go of my past.
但同时，我也感觉到释放自己的过去所带来的兴奋、自在和幸福。
The problem is that you're very likely going to have to let go of a lot of elements of the past in order to move forward into your ultimate future.
问题是，你很可能需要放下过去种种，迎向你真正的未来。
We should learn to let go of people and things that hurt us in the past and move on. Life is always moving on.
我们学着放开过去伤害我们的人和事，学着只向前看。因为生活本来就是一往直前的。
Be willing to forgive yourself and others and let go of your past. Forgiveness is freeing; it is the gift you give yourself.
愿意宽恕你自己和他人，对你的过去释怀。宽恕就是释怀，是你给自己的礼物。
Be willing to forgive yourself and others and let go of your past. Forgiveness is freeing; it is the gift you give yourself.
愿意宽恕自己和他人，对你的过去释怀。宽恕就是释怀，是你给自己的礼物。
Maybe the past is like the anchor holding us back. Maybe you have to let go of who you are, to become who you will be.
也许过去就像是把我们往回拉的锚，也许你必须摆脱过去的自己，才能迎向未来的自己。
The brightest future will always be based on a forgotten past; you can't go on well in life until you let go of your past failures and heartaches.
一片光明的未来往往建立在难以忘却的过去之上。只有忘却以往的失败和悲痛，你才能过得更好。
Practice focusing on 'the now' and let go of thoughts of the past and future.
练习把注意力集中在“现在”，忘掉过去和未来的念头。
Practice focusing on 'the now' and let go of thoughts of the past and future.
练习把注意力集中在“现在”，忘掉过去和未来的念头。
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