Lie on your back, arms by your sides.
背部着地仰卧，双臂置于身体两侧。
Straight leg Raises - Lie on your back with one leg straight and one knee bent.
伸直抬腿——平躺，一条腿伸直，另一条腿膝盖弯曲。
But while you are learning, it is best to lie on your back with your knees bent.
但是，当你学习的时候，最要仰面躺下，双膝弯曲。
Lie on your back and float on those waves while they lull you to a peaceful sleep.
躺在海面上随波逐流，海浪的舒缓会使你安然入睡。
Lie on your back and lift both feet together into the air, keeping your knees straight.
后背着地躺下，把双脚并拢伸到空中，保持双膝直立。
So take advantage of this by forgetting the spoons positions above, and lie on your back.
所以，忘掉勺子式试试这个吧。
Lie on your back with your head and neck relaxed and your hands on the floor near your butt.
头部和脖子放松躺下，双手平放置于臀侧。
Spend some time in a quiet park relaxing on an old bench. Lie on your back on the green grass.
在静谧的公园里，坐在老旧的长条凳上休息片刻，或是平躺在青翠的草地上。
Imagine a yoga class that encourages you lie on your back, or at least a bolster...... most of the time.
假设你在上一节瑜伽课，导师鼓励你平躺在垫子上……大部分时间。
Lie on your back with the soles of your feet together and your knees bent and dropping toward the floor.
首先平躺，两脚底合十，两膝微曲放在地板上。
If it's a stomach cramp, lie on your back, spread your arms and legs, and float until you can swim back to shore.
如果是胃痉挛，那平躺，伸展四肢，漂浮于水面直到你能游回岸边。
You could lie on your back watching clouds scud across the sky, and maybe later walk down to the store for a Popsicle.
你可以躺下来看天空的云卷云舒，或是去商店买一根冰棍。
If you're doing really well, try sitting on the bottom of the pool and watch your bubbles rising to the surface. Or even harder, lie on your back on the bottom and watch the bubbles.
如果你真的做得很好，试着坐在池底并观察你吐出的气泡泡慢慢升到水面。
Because the water reduces the effects of gravity on your body, you can lie on your back to do the backstroke without risking the impaired blood flow such exercises can cause on dry land.
因为水会减轻身体受到的重力作用，你可以躺着游仰泳，从而避免在陆地上做运动引起的血液流动受阻的现象。
Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
Lie back so the blankets run the length of your spine, with your head and shoulders on the floor.
躺下去正好让脊柱全躺在毯子上，头和肩膀放在地板上。
If you feel you can't move and would prefer to be lying down, lie on your side, with your back well rounded-in a sort of fetal position.
如果你觉得自己无法移动而情愿躺着，侧躺并蜷背——和胎儿一样。
Lie down on your couch and scoot around until your back is on the cushions and your legs are resting on the seat back, at a 90 degree Angle to your waist.
躺在沙发上，后背靠着坐垫，腿搁在椅背上，保持到腰90度的角度。
Lie back with your head slightly elevated and place the tea bags directly on your eye bags for ten to fifteen minutes.
把你的脑袋抬高点轻躺下去，把茶叶袋直接放到眼袋上10- 15分钟。
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
After you have finished crying, lie back on your bed and think through what has happened.
当你哭完后，躺回你的床上，想一想发生了什么。
Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted floor.
选择一个你能仰面躺下，四肢舒展的地方，例如：有地毯的地面。
Choose a place where you won't be interrupted and where you can lie down on your back and stretch out comfortably, such as a carpeted floor.
选择一个你不会受到打扰，可以仰面舒服躺下的地方，例如：铺了地毯的地面。
How it works: Lie flat on your back. Hold the book above your head and read until your arms are sore.
怎么做：平躺下，仰卧。把书举到头部上方看，直到胳膊酸痛。
You're too used to sweating blood for your money. But look at me, I just lie on my back and whistle and it'll come.
你太习惯于拼死拼活地挣钱了，瞧我，我只是躺着，吹吹口哨，钱就来了。
How to do it: lie flat on your back with one arm outstretched perpendicular to your body.
如何做：仰面平躺，单臂平伸并与身体垂直。
Rotational stretch. Lie flat on your back. Bring one leg up to a 90-degree angle and hold.
转动伸展。背部着地平躺，一条腿向上升呈90度，保持住。
Rotational stretch. Lie flat on your back. Bring one leg up to a 90-degree angle and hold.
转动伸展。背部着地平躺，一条腿向上升呈90度，保持住。
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