Women shouldn't lift weights because it'll make them bulky.
女人不应举重，因为举重会让她们增大体型。
When you lift weights, your muscles get stronger and healthier.
当你举重，你的肌肉变的更强壮和更健康。
But I knew how to lift weights. If nothing else, I knew how to lift weights.
但我会举重，就算什么也不懂，但我知道怎么练举重。
Think of this analogy. If you lift weights, the muscles become larger and stronger.
设想类似情况，举重，肌肉变得又大又壮，为甚么？
We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda.
我们想要跑步，举重，吃的更健康，停止摄入糖果，停止饮用苏打水。
If you don't like to lift weights, try doing some primal workouts where you flip logs and jump through tires.
假如你不喜欢举重，试着去做一些基本的健身活动使自己得到放松。
Therefore on the moon you could lift weights which are six times heavier than the heaviest weight that you can lift on Earth.
因此，在月球上你能举起的重量，将是你在地球上所能举起的最大重量的六倍。
As you build strength and stamina, walk faster or farther, lift weights, ride a bike, or try a class at a local gym or yoga studio.
当你身体变得强壮和更具持久力时，可以走得时间长些距离远些，练习下举重，骑骑自行车，或者尝试在当地体育馆或瑜伽社报个班。
If you don't have any energy to run or lift weights when you're trying to get faster or stronger, don't expect to perform your best.
当你想要跑得更快或变得更加强壮的时候，你没有任何的精力跑步或举重时，不要期望把它做到最好。
Yao usually arrives to the arena well before practice to get in some extra work and has been known to lift weights after a game.
姚明经常提前到达训练场加练一点什么，大家都知道他在比赛后还会练举重。
Results showed that HGH injections increased the athlete's ability to sprint but had no affect on their ability to lift weights or jump.
结果显示，注射人体生长素能够提高运动员的短跑能力，但是却不会影响他们的举重或跳远能力。
Whether you lift weights at home or at a club, be careful. Dropping a weight on your foot or tearing a muscle is not a pleasant experience.
不论你是在家或去俱乐部举重都要小心，把哑铃砸在脚上或拉伤肌肉可不是愉快的经验。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
Save the effort for when you lift weights or go for a run; the process of adopting the fitness lifestyle should be met with the utmost simplicity.
省下力气去做举重或去跑步，适应健身的生活方式的过程应该是最简单的。
Weightlifting is a popular sport in the United States. People like to lift weights for several reasons. There are 3 basic reasons to lift weights.
举重在美国是非常大众化的体育运动。人们喜欢举重有几个原因，其中有三个基本原因。
During that time I don't really do any training, but after that I start going back into the gym to lift weights and do some light running and shooting.
在这段时间里，我基本上不会怎么训练，但之后我就会回到训练馆中开始举重和进行一些轻松的投篮和跑步练习。
If your doctor told you that you need to lift weights, you would start with light weights, gradually working your way up to the heavy ones, thereby increasing your power.
如果你的医生告诉你，你应该举重，你应该从较轻的重量开始，逐渐加重到更重的重量，由此来增加力量。
The main problem, as I see it, is that people are of the mindset that if they simply go to the gym often enough and lift weights or work out, they will somehow achieve their goals.
就我所看到的，人们的问题在于：大家都相信，如果往健身房跑得够勤，就能达成目标。
This jerk meant that kites could lift huge weights, Gharib realised.
加里布意识到，这一下抽动意味着风筝可以提起巨大的重量。
He stood with his legs and shoulders braced, ready to lift the weights.
他绷紧腿和肩膀站着，准备举起杠铃。
If you begin by trying to lift 100 lb. weights, you will probably feel overwhelmed and quickly give up.
如果你从一开始就试着举起100磅的重量，你可能会感到挫败，很快便放弃。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
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