Meditate: Dim the lights, sit alone and listen to your breathing. Listen to your heart beat.

冥想：把灯光调暗，独坐，聆听你的呼吸。

youdao

Meditate: Dim the lights, sit alone and listen to your breathing. Listen to your heart beat.

冥想：把灯光调暗，独坐，聆听你的呼吸。

youdao