Research has shown that muscular endurance of global and local musculature, when contracted together; create the most benefit for those with LBP compared with traditional LBP training methods.

研究显示，在全面肌肉与局部肌肉一起进行收缩时，相较于传统的下背疼痛训练的方法，肌耐力会获得最大的受益。

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Research has shown that muscular endurance of global and local musculature, when contracted together; create the most benefit for those with LBP compared with traditional LBP training methods.

研究显示，在全面肌肉与局部肌肉一起进行收缩时，相较于传统的下背疼痛训练的方法，肌耐力会获得最大的受益。

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