When you are studying or working, let your clock rung per 30minutes, which indicates that you should go away from your computer of book and look at distance place once per 30 minutes.
当你正工作或读书时，让你的闹钟30分钟响一次。用这个作暗示，30分钟内远离一次你的电脑或书向远处看。
When our story begins, I look at the clock and I see that it's already 5:30.
我们的故事开始时，我看了一下时钟，我看到已经5：30了。
The music is timed with the exercises, giving musical cues so that the listener can enjoy the meditation without having to look at a clock or be distracted by spoken instruction.
音乐是定时的练习，使音乐的线索，使听者可以享受，而不必看时钟，或由口语教学分散了沉思。
Then, at 60 or 65, we are suddenly presented with a clock and several grandchildren and we look back and realize that all those years waiting for Real Life to come along were in fact real life.
然后，60岁，要么65岁时，我们突然得到生活赠送的一座钟表和几个孙子孙女，再回首而猛然意识到我们等待真正生活到来的那些年实际上就是真正的生活呀。
Then, at 60 or 65, we are suddenly presented with a clock and several grandchildren and we look back and realize that all those years waiting for Real Life to come along were in fact real life.
然后，60岁，要么65岁时，我们突然得到生活赠送的一座钟表和几个孙子孙女，再回首而猛然意识到我们等待真正生活到来的那些年实际上就是真正的生活呀。
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