Several of my friends, though, chose other low carb diet programs.
我的几个朋友却选择了其它低碳水化合物饮食计划。
Think that a low fat, low carb diet coke and vodka has no calories?
认为低脂肪、碳水化合物含量低的可乐、伏特加就没有热量？
Think that a low fat, low carb diet coke and vodka has no calories?
好好想想，一杯低脂低碳的健怡可乐或伏特加会不含卡路里吗？
Get a whey protein mix that's low fat, low carb, with at least 23 grams of protein per scoop.
用一份低脂低碳水化合物的乳清蛋白质拌入每勺至少23克的蛋白质。
The Atkins low carb diet forces your body to start burning fat by cutting way back on its access to carbs.
阿特金斯低碳水化合物饮食法通过阻断其接近碳水化合物的方式，强迫你的身体开始燃烧脂肪。
Reduced carb - not to be confused with low carb diets such as Atkins - here the carbs are set at 40%.
减少碳水化合物-不要与阿特金斯等低碳水化合物饮食困惑-在这里设置的碳水化合物40%。
Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.
让我们的神秘了低碳水化合物饮食的给你3个最重要因素，以他们的成功。
The low carb approach of Atkins also focuses on cutting out foods that are processed, refined and full of sugars.
阿特金斯的低碳水化合物法也侧重于剔除经过处理、精制以及含糖量高的食品。
Should I stick with the original or go for one of the other options that were low carb but not an exact copy of the Atkins diet?
我该坚持原始版本，还是寻找其它选项——低碳水化合物，但不完全复制阿特金斯饮食法？
Whether you go low carb, low fat, low this or low that, the only way to lose weight is to burn more calories than you consume.
不管你吃的食物中水分多少，脂肪含量多低，或者等等，事实上，唯一可以减肥的方法就是消耗比你摄入更多的卡路里。
Whenever I debated Dr. Atkins before he died, he was usually described as the "low carb" doctor and I was the "low fat" doctor. But that was never accurate.
在Atkins博士去世前，每当我和他争论的时候，他常常被称作“低carbs”博士，而我则被称为“低fat(脂)”博士，但这并不精准。
Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates you can eat.
有许多种低碳水化合物食谱，每一种都对你可以吃的碳水化合物的量和种类有不同的要求。
But, it wasn't a low-carb diet at all.
但是，它根本不是一个低碳水化合物的饮食。
With the recent popularity of hundreds of “low-carb” diets, more and more people are choosing to omit carbohydrates from their diet.
随着“低碳水化合物”饮食的流行，越来越多的人选择从他们的饮食中剔除碳水化合物。
Eating carbs that are high fiber, whole grain and nutrient dense can improve the health profile of some low-carb diet programs.
摄入些高纤维、全麦、营养密集的碳水化合物可以改善一些低碳水化合物饮食计划的健康状况。
And when they were on the high-protein, low-carb diet, they had lowered concentrations of fibre-derived compounds thought to be protective against cancer.
而如果他们保持高蛋白，低碳水化合物的节食，他们的身体就降低了被认为有助于抵制癌症的纤维化合物的凝聚水平。
Trying to capitalize on the "low-carb craze, " many companies released special product lines that were low in carbohydrates.
许多公司推出低碳水化合物系列特殊产品，试图利用“低碳水化合物热潮”。
Most weight-loss diets - not just low-carb diets - may improve blood cholesterol or blood sugar levels, at least temporarily.
大多数减肥食谱——不只是低碳水化合物食谱——可能会改善血液胆固醇或者血糖水平，至少是暂时改变。
In a study of 17 obese men, UK researchers found that a protein-heavy, low-carb diet created certain changes in the colon that could, over time, increase colon cancer risk.
在一份针对17位肥胖者的研究中，英国调查人员发现，高蛋白低碳水化合物的饮食结构会对人类结肠环境造成某种改变，而这种改变随着时间的推移，将增加罹患结肠癌的风险。
Some low-carb diet plans allow certain fruits, vegetables and whole grains.
一些低碳水化合物饮食计划允许一定的水果、蔬菜和全麦谷物的摄入。
According to endocrinologists in Venezuela, women who ate a 600-calorie breakfast, which included a piece of chocolate, lost more weight than those on a low-carb diet.
据委内瑞拉内分泌学家说，妇女吃600卡路里的早餐(其中包括一块巧克力)比吃低碳水化合物膳食更容易瘦身。
As the name says, a low-carb diet restricts the amount of carbohydrates you can eat.
望名生义，低碳水化合物饮食限制你碳水化合物的摄入量。
A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.
低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。
Low-carb diets may improve HDL cholesterol and triglyceride values slightly more than do moderate-carb diets.
低碳水化合物饮食可能比中等碳水化合物饮食略微更能提高高密度脂蛋白胆固醇和甘油三酯值。
Researchers followed 106 overweight people. Half followed a low-carb, very high-fat diet, and half ate a high-carbohydrate, low-fat diet.
研究者们跟踪调查了106位体重超重的人，其中一半人日常食用低碳水化合物高脂肪的食物，另一半人则食用高碳水化合物低脂肪的食物。
We all know that there’s been a lot of controversy about which is better for weight loss, the low-fat versus low-carb.
我们都知道对于这两种食物——低脂食物和碳水化合物食物——哪种更有利于减肥有很多争论。
Some studies show that you may shed some weight because you eat less on low-carb diets because the extra protein and fat keep you feeling full longer.
一些研究表明，摄入少量的碳水化合物所造成的体重降低是由于额外的蛋白质和脂肪能使你的饱腹感维持更长的时间。
Some studies show that you may shed some weight because you eat less on low-carb diets because the extra protein and fat keep you feeling full longer.
一些研究表明，摄入少量的碳水化合物所造成的体重降低是由于额外的蛋白质和脂肪能使你的饱腹感维持更长的时间。
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