1 cup low-fat creamed cottage cheese.
1杯低脂松软奶油干酪。
High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
Veggie cottage cheese. Slice up cucumbers and tomatoes and mix together with a cup of low-fat cottage cheese.
素食主义者的松软干酪。切片黄瓜和西红柿，混合的和低脂松软干酪杯在一起。
Try yogurt with a peach, low fat string cheese with an apple, or cottage cheese and grapes.
试试酸奶的桃子，低脂奶酪串同一个苹果，或干酪和葡萄。
Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。
Replace sour cream and mayonnaise with plain low-fat yogurt, low-fat cottage cheese, or low-fat sour cream and mayonnaise.
更换酸奶和酸奶与普通蛋黄酱低脂肪，低脂肪干酪，或低脂肪酸奶油和蛋黄酱。
Replace sour cream and mayonnaise with plain low-fat yogurt, low-fat cottage cheese, or low-fat sour cream and mayonnaise.
更换酸奶和酸奶与普通蛋黄酱低脂肪，低脂肪干酪，或低脂肪酸奶油和蛋黄酱。
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