The first time I had a lucid dream, it only lasted 5-10 seconds.
我第一次做清醒梦只持续了5——10秒左右的时间。
Lucid dreaming is simply realizing you're dreaming within a dream.
清醒梦是你在梦中意识到你自己在做梦。
While the plot of a lucid dream may not be as dramatic, the process is similar.
虽然清醒梦的情节可能不像电影中那么戏剧化，但其过程是相似的。
The Lucid Dream Machine is a pair of glasses that you wear while you are sleeping.
清醒梦机器是一个样子像眼镜的东东，睡觉的时候戴上。
This is often a type of dream called a 'lucid dream', when a person knows they are dreaming.
这一种叫做“清晰梦境”，即人们知道此时自己正在做梦。
Normally when I have a lucid dream, I'm able to do all kinds of cool things like flying.
通常在一个清晰的梦里，我可以做很多酷毙的事情比如飞翔。
Someone having a lucid dream realises they are dreaming and may from then on in ‘direct’ the action.
有些处于清醒梦中的人意识到他们在做梦，可能就此开始“指挥”自己的行动。
One kind of dreaming is called lucid dreaming. People know during a dream that they are dreaming.
一种做梦被称为清醒的梦，人们在梦里知道自己在做梦。
Someone having a lucid dream realises they are dreaming and may from then on in 'direct' the action.
有些处于清醒梦中的人意识到他们在做梦，可能就此开始“指挥”自己的行动。
Someone having a lucid dream realises they are dreaming and may from then on in 'direct' the action.
通过研究我们还发现，儿童不常做梦，也不太能回想起梦境，而且他们的梦更为索然无味。
The subconscious plays a more important part in a lucid dream than in an ordinary dream, " Zhao said."
潜意识在清明梦中比在普通梦中扮演了更重要的角色。
She had previously focused on studying lucid dreams, in which people have awareness of being in a dream.
她之前已经在清醒的梦方面有集中研究，在清醒的梦里，人们能认识得到他们在梦里。
The easiest way to experience a lucid dream is to train yourself to ask, "Am I dreaming?" while you are asleep.
要经历清醒梦（lucid dream）最简单的办法莫过于训练自己在入睡时对自己发问说，“我正在做梦吗？”
Usually when I have a lucid dream, it starts out as a regular dream, and then I become conscious within the dream.
每当我做清醒梦的时候，在开始时它与普通的梦境无异，接着我在梦中意识清醒起来。
Since people know they are dreaming and are in more control of their actions in a lucid dream than in a regular dream.
因为人们知道他们在做梦，并且相比于普通的梦，人们在清明梦中对自己的行为有更多的控制。
It found that lucid dreams were common, but that the gamers never had dream control over anything beyond their dream selves.
发现清醒梦境很普遍，但是游戏者从来没有控制其梦境本身以外东西的梦。
And if I haven't been to a country, but only know the name of it, and decide to check it out in a lucid dream, what would I see there?
如果有一个国家我从来没去过，就只知道它的名字，准备在做梦的时候去这个国家看看，我会看到些什么呢？
If you're able to pick up on those cues - LaBerge says that with the right training, anyone can do it - you'll experience a lucid dream.
LaBerge表示，如果你能领悟那些暗示，只需适当的训练，任何人都可以经历一场清醒梦。
If lucid dreaming doesn't work for you, you can also revisit your dream while you are awake, making appropriate edits during the process.
如果这样还不行，可以在清醒状态下重访梦境并在这一过程中对梦境进行适当改变。
All that means is that you suggest to yourself “I am going to have a lucid dream tonight” or “Tonight I am going to realize I am dreaming.”
所有这一切意味着你提醒你自己“我打算今晚做一个清醒梦”或“今晚，我要我要在梦中意识到自己在做梦。”
I'm going to save you some time and get to the point: just about anything. You can do pretty much anything you can imagine in a lucid dream.
我就不浪费你们的时间，直接告诉你：什么都可以做。在清醒梦中，一切皆有可能，想象有多丰富，梦境就有多丰富。
You might think that if you have a lucid dream, you can do whatever you want. But for me it isn't that simple. Building dream skills takes practice.
也许你会想，如果你也做一个清醒梦，你可以做任何你想做的事。但对我而言，它并不是那么简单的。做梦的技巧还是需要实践的。
A lucid dream is one in which the person doing the dreaming is aware that he is dreaming, and can control his actions almost as if he were awake.
一个清醒的梦，是指做梦的时候人能清楚的意识到在做梦，并且能够像清醒状态下一样控制其行为。
The exceptions are lucid dreams where you choose what to dream about, and then possibly you could be immoral if you encourage bad habits of thought.
除了有意识的梦，在这种梦境里，你可以控制梦的内容，你可能会作恶，如果你纵容自己有这种作恶的思想的话。
Studies suggest that the number of people in the Western world experiencing the occasional lucid dream has risen by between 10 and 40 percent since the 1980s.
研究表明，在西方，偶尔体验“清醒梦”的人数自上世纪80年代以来增加了10%到40%。
While I'm not sure "jumping off of buildings" is my top pick for a lucid dreaming activity - this project definitely seems worth a try. - The lucid dream machine.
我并不确定“从高楼上跳下”是我在做清醒梦的时候最先想要做的事情，不过我想一定值得一试。
While I'm not sure "jumping off of buildings" is my top pick for a lucid dreaming activity - this project definitely seems worth a try. - The lucid dream machine.
我并不确定“从高楼上跳下”是我在做清醒梦的时候最先想要做的事情，不过我想一定值得一试。
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