He advised that people strive to maintain a generally healthy lifestyle, which includes not smoking, getting regular exercise and eating a balanced diet rich in fruits, vegetables and whole grains.
他建议人们尽力保持健康的生活方式，包括戒烟、规律的运动以及吃包括水果、蔬菜和各种谷物的平衡饮食。
He advised that people strive to maintain a generally healthy lifestyle, which includes not smoking, getting regular exercise and eating a balanced diet rich in fruits, vegetables and whole grains.
他建议人们尽力保持健康的生活方式，包括戒烟、规律的运动以及吃包括水果、蔬菜和各种谷物的平衡饮食。
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