First, pick a task. Is that too hard? Randomly choose one, to make it easy on yourself.
首先，挑一个任务。这很难吗？随便选一个，这对你来说很简单。
Getting through it and back on track to your ideal world may not be easy, but if you've set big goals for yourself (along with goals that involve helping others), you can usually make it happen.
渡过这段时期、回到理想世界的”轨道“上也许不容易做到，但是如果你给自己定下了大的目标（以及哪些包括帮助别人的目标），那么你通常都能做到。
Think of a challenge you want to take on, realize it is not going to be easy, accept that you'll make mistakes, and be kind to yourself when you do.
想一个你想要尝试的挑战，明白应对它并不容易，接受你会犯错的事实并在犯错时对自己温柔一些。
That means being realistic in the goals you initially set for yourself. It's easy to make the Practice more challenging later, but it is important to experience success early on.
意思是你早期的目标要是非常切合实际，你就容易下一步向难度大的目标发起挑战，早早体会成功的感觉对你来说非常重要！
That means being realistic in the goals you initially set for yourself. It's easy to make the Practice more challenging later, but it is important to experience success early on.
意思是你早期的目标要是非常切合实际，你就容易下一步向难度大的目标发起挑战，早早体会成功的感觉对你来说非常重要！
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