Regular binge drinking is often a factor in making current mental health problems worse. Alcohol also interferes with medication, so if you’re taking antidepressants this is bad news.

长期酗酒常常会导致精神健康的恶化，酒精还会对药物产生影响，所以如果你在服用抗抑郁药物的话这可是个坏消息。

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While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and mental health, so it's important to find ways to keep it under control.

一些压力是我们生活中的正常一部分，然而，过度的压力会影响你的工作效率，损害你的身心健康。因此，找到控制压力的方法就很重要了。

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While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and mental health, so it's important to find ways to keep it under control.

一些压力是我们生活中的正常一部分，然而，过度的压力会影响你的工作效率，损害你的身心健康。因此，找到控制压力的方法就很重要了。

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