For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.
例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。
They can be high in fat, but it's mostly monounsaturated, a healthy kind of fat.
它们可能脂肪量较高，但主要是单不饱和脂肪酸，是一种健康的脂肪。
Monounsaturated fat helps lower LDL and raise high-density lipoprotein (HDL), the "good" cholesterol.
单链不饱和脂肪有助于降低LDL，提升高密度脂蛋白(HDL)，一种“好”的胆固醇。
Almost half the fat content is monounsaturated, which is known to lower cholesterol levels.
脂肪内近一半是单一不饱和油脂，众所周知，它能降低胆固醇。
Half the fat in chocolate comes from healthy monounsaturated fats.
巧克力里有一半的脂肪是健康的单不饱和脂肪。
Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的，能够帮助降低身体低密度脂蛋白类胆固醇含量。
Olive oil is low in saturated fats and high in monounsaturated fat. It's ideal for salad dressings and marinades and can be used for low - to medium-heat cooking.
橄榄油含有少许的饱和脂肪和丰富的单不饱和性脂肪，是做沙拉酱和腌泡菜的理想配料，也可用于低或中度加热烹饪。
Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。
Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温，所以最好用旺火炒。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
The heart-healthy monounsaturated fatty acids (MUFAs) in avocados can actuallyhelp you lose belly fat, a risk factor for heart disease and even somefertility problems.
鳄梨含有大量单不饱和脂肪酸，有益于心脏，并可去除腹部脂肪，过多的腹部脂肪不仅可造成心脏病，甚至还可造成某些不孕不育。
Polyunsaturated and monounsaturated fatty acids are included because of the configuration of the fat list. Abbreviations used.
这里面也包括了脂肪结构列表中的多不饱和脂肪酸和单不饱和脂肪酸。
Considered the finest olive oil, is low in unhealthy saturated fat, but high in monounsaturated fat, which can help lower bad cholesterol.
精炼高级橄榄油，被认为是最好的橄榄油，不健康饱和脂肪含量低，而单一不饱和脂肪含量高，这能降低有害胆固醇。
They contain as much fat as a fast-food double cheeseburger, but it's mostly in the form of good-for-you monounsaturated fat.
它所含的脂肪量相当于快餐店里的一个双层奶酪汉堡，但是这些脂肪的主要存在形式是对你有益的单一不饱和脂肪。
Is mild in flavor, low in saturated fat, high in monounsaturated fat and has a high smoke point. It's a good option for sauteed dishes.
蓖麻油的味道柔和，饱和脂肪含量低，单一不饱和脂肪含量高，烟点高，很适宜炒菜。
"Peanut butter is a little higher in fat, " says Penny Kris-Etherton, Ph.D., the lead author of the Penn State study. "But it's the type that's good for you -- monounsaturated fat."
“花生酱脂肪量稍微有点偏高，”宾夕法尼亚州研究计划的主要负责人Penny Kris-Etherton Ph.D.表示，“但这是对你有益的类型——不饱和脂肪酸。”
Coconut is high in saturated fat; olives and avocados are high in monounsaturated fat and calories.
椰子是饱和脂肪高；橄榄、鳄梨是高饱和脂肪和热量。
Studies have repeatedly shown that almonds-used in cuisines around the world-improve heart health and lower the risk of coronary heart disease, thanks to their high monounsaturated fat content.
研究已经反复证明，含有杏仁的菜肴以其含有的单不饱和脂肪在全世界范围内为促进心脏健康和降低冠心病风险作出了贡献。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。
Fat has gained some acceptance but it's the monounsaturated variety found in avocados, olive oil, and almonds.
某种程度上，接受了脂肪；但只接受单一饱和脂肪酸，象鳄梨、橄榄油和杏仁都含有该物质。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。
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