Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape.
游泳是一项很好的锻炼，它锻炼我身体的每一块肌肉，使我保持健康，体型苗条。
When I don't, my body isn't in good shape, and neither is my mind.
如果我不这样做的话，我的身体就不好，精神也不好。
When I don't, my body isn't in good shape, and neither is my mind.
如果我不这样做的话，我的身体就不好，精神也不好。
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