Doctors say that napping for about an hour may be too long for young and healthy people.
医生说，对年轻人和健康的人来说，一个小时左右的午睡时间可能太长了。
Now many companies with a strong commitment to employee wellness have realized the benefits of on-site napping.
现在，许多致力于员工健康的公司已经意识到午间小憩的好处。
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
Try a nap—because napping can improve learning.
因为小憩可以提升学习效率。
The Napshell is designed for the best in power napping.
“睡觉壳”是小睡片刻补充能量的最好选择。
Don't over-sleep when power-napping, it will only make you feel groggy
不要过度嗜睡——会造成你整日无力的状态；
Forget greedy borrowers, napping regulators or global economic imbalances.
忽视了贪婪的借款人，午睡的监管者或失衡的全球经济。
For the most part we sailed along silently, reading, napping, and enjoying the view.
大部分时候，我们都是在静静地航行，或是读书，或是打盹儿，或是欣赏美景。
The Devil is poised to pounce, and would like nothing better than to catch you napping.
魔鬼正作势突袭，没有一件事比擒获打盹的人更令他高兴。
The nuclear-power generator knows that it caught the market napping with its surprise offer.
中广核明白其较高的出价能够使得市场暂时平静下来。
But if your baby is sleeping more or napping at weird times, maybe he or she is just growing.
不过，如果你的宝宝睡得很多，或者像个瞌睡虫随时睡着，可能你的宝宝正在长大。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
Napping in the very early afternoon, around noon, is less likely to interfere with sleeping at night.
午睡或者在下午早些时候打个盹，不太可能干扰晚上睡眠。
But in the UK it is culturally unacceptable for us to be found napping with our head on the keyboard.
但是在英国，我们的文化并不接受我们趴在键盘上打个20分钟的盹儿。
I think I may want to relax the rigid napping schedule and try just napping when I feel the need to do so.
我觉得我可以遵循一个更宽松的作息时间表，并只在有必要小睡的时候小睡。
Yet for all their tireless information-swapping, globocrats were caught napping by the financial crisis.
然而尽管他们如此热衷于交换消息，还是被金融危机搞得焦头烂额。
Late afternoon napping can make daytime sleepiness worse if because it can interfere with nighttime sleep.
傍晚的时候打个小盹会让日间瞌睡更加严重——如果因为这会妨碍夜晚的睡眠。
Napping after learning something new could help you commit it to memory - as long as you dream, scientists say.
科学家称，在学了一些新东西之后小睡一会儿能够帮助大脑记忆-只要你做了梦。
He warns, however, that napping must not be done too late in the day or it will interfere with night-time sleep.
但是他也建议白天的小睡不应睡得太晚，否则会影响夜间的睡眠。
"The master is at home today," the lad replied, "however, he is napping in the cottage and has not yet awakened."
童子曰：“今日先生虽在家，但今在草堂上昼寝未醒。”
And on that bed there is a granny, a snoring granny on a cozy bed in a napping house, where everyone is sleeping.
在那张床上有个老奶奶，一个打呼噜的老奶奶躺在舒适的床上，在打瞌睡的房子里每个人都在睡觉。
And on that bed there is a granny, a snoring granny on a cozy bed in a napping house, where everyone is sleeping.
床上有一位老奶奶，一个打着鼾的奶奶睡在舒适的床上，在那打瞌睡的房子里，每个人都在睡觉。
Napping at work isn't acceptable in the UK, but in Japan dozing anywhere from Parliament to business meetings is allowed.
在英国，工作时打盹儿是不可以的，而在日本，上至国会下至普通的商务会议，打盹儿都是被允许的。
The researchers told New Scientist magazine: "Traditionally, time devoted to daytime napping has been considered counterproductive."
研究人员在接受《新科学家》杂志采访时说：“人们一直认为白天小睡起不到什么积极作用。”
The only people who shouldn't be napping are those losing sleep from insomnia or depression. Napping can worsen these conditions.
只有那些由于失眠或抑郁而得不到睡眠的人们才不应去当打盹。那会让情况变得更糟。
I've learned how to fall asleep at my chair, but thank goodness I'm working at home and can go to the couch in a napping emergency.
我现在已经知道怎么在趴在椅子上小睡，不过谢天谢地我在家办公，可以躺倒长沙发上小睡以养足精神。
Yet much the same could be said of the otherwise admired Roosevelt, who was caught napping by the Japanese at Pearl Harbour in 1941.
可以说情况十分相像的是，1941年，那个令人敬佩的罗斯福，不也是被日本人称其不备在珍珠港施行了袭击。
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
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