Natural yoghurt makes a good substitute.
天然酸奶成为了一个很好的替代品。
If you're in a hurry, a quick breakfast would be some natural yoghurt with sugar-free muesli.
如果时间匆忙，一杯酸奶加上无糖麦片即可成为一份简单又健康的早餐。
The problem is that a great deal of the yoghurt we buy is not the natural stuff.
问题是，我们购买的很多酸奶并非天然的，但似乎人们更加青睐加工品。
Thee problem is that a great deal of the yoghurt we buy is not the natural stuff.
问题是，我们购买的很多酸奶并非天然的，但似乎人们更加青睐加工品。
Buy the low-fat natural variety – not fruit-flavoured yoghurt pots as these can be full of sugar.
买低脂肪的顺滑的酸奶种类-不要水果味的酸奶因为这些充满了糖。
In some cases it's easy to make a healthier choice: one brand of yoghurt may contain 25 grams of sugar per serving, while another will have only six - and all from natural lactose.
作出健康的选择有时很容易：某一品牌酸奶，每份含有25克，而另一个仅含有6克- - -都来自天然乳糖。
In some cases it's easy to make a healthier choice: one brand of yoghurt may contain 25 grams of sugar per serving, while another will have only six - and all from natural lactose.
作出健康的选择有时很容易：某一品牌酸奶，每份含有25克，而另一个仅含有6克- - -都来自天然乳糖。
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