Most of usdrift from our waking lives into predictable cycles of deep, non-REM sleep, followed by dream-filled rapid-eye-movement (REM) sleep.
我们大多数人会从清醒状态转入预料中的周期：深度非快速动眼睡眠（non-REM），之后是充满梦境的快速动眼（REM）睡眠。
In between cycles of REM sleep, we have non-REM sleep, which includes deep or 'slow-wave' sleep.
在快速眼动睡眠周期之间，我们还有非快速眼动睡眠，包括深度睡眠和慢波期睡眠。
In the deeper stages of non-REM sleep brain activity is slower.
在非快速眼动睡眠期的更深层阶段，脑活动较慢一点。
The researchers believe REM sleep allows the brain to form new nerve connections without the interference of other thought pathways that occur when we are awake or in non-dream-state sleep.
研究员相信在快速眼动期睡眠期，大脑能不受其它思绪干扰，形成新的神经网络，那是在清醒或无梦状态睡眠时不能做到的。
Compared with quiet rest and non-REM sleep, REM sleep increased the chances of success on the problem-solving task.
与静静地休息及没快速眼动睡眠相比，有快速眼动期睡眠的人成功地解决问题的机会增加了。
Healthy people rotate between three states of vigilance: wakefulness, rapid eye-movement (REM) sleep and non-REM sleep.
健康人群会在三种警戒状态下转换：觉醒，快速动眼睡眠，非快速动眼睡眠。
Dreams occur in both rapid-eye movement (REM) sleep, and non-REM sleep.
在快速眼动（REM）睡眠期和非快速眼动睡眠期都会有梦境生成。
Sleep is divided into REM and four stages of non-REM; each has a distinct brain wave frequency.
睡眠过程可分为快速眼动阶段和四个非快速眼动阶段，每个阶段的脑波频率都不一样。
That something, Dr Tononi believes, is non-rapid eye movement (non-REM) or slow-wave sleep.
这种机制在托诺尼博士看来就是非快速动眼睡眠或称慢波睡眠。
But the greater the amount of stage 2 non-REM sleep, a lighter form of non-dreaming sleep, the better their performance, he found.
2期非REM睡眠的时间越长，受试者表现越好。 2期非REM睡眠是比较浅的无梦睡眠时间。
They found that success in learning correlated with the amount of stage-2 non rapid eye movement (NREM) sleep, the stage preceding deep rapid eye movement (REM) sleep.
他们发现学习上的成功和第二阶段非快速眼动（NREM）相关。 NREM是深快速眼动（REM）睡眠之前的阶段。
Electroencephalograms, which measure electrical activity in the brain, have shown that this memory-refreshing capacity is related to a specific type of sleep called Stage 2 non-REM sleep.
测量脑电活动的脑电图显示，这种记忆转移的能力和一种叫作“第二阶段非rem睡眠”的特定状态的睡眠有关。
During sleep, you drift between two sleep states, REM (rapid eye movement) and non-REM, in 90-minute cycles.
睡眠过程中，你在两种睡眠状态中转换，快速眼动期(REM)和非快速眼动期(non-REM)，90分钟一个循环。
Non-REM sleep is when our brain and body slow down. Our heart rate slows and our breathing is regular.
非快速眼动睡眠时，我们的大脑和身体活动减少，心跳变慢，呼吸均匀。
Others are linked to non-REM sleep, with no rapid eye movements or dreaming.
还有一些睡眠中心与非快闪睡眠（即不存在眼部的高速运动或睡梦）有关。
We also know that at seven months a fetus is dreaming, its muscles and eye movements giving the tell-tale signs of REM (or rapid eye movement) sleep and non-REM sleep.
我们还知道7个月大小的胎儿也做梦，胎儿的肌肉和眼动能清清楚楚地反映出快速眼动睡眠(rem)和非快速眼动睡眠(non - REM)信号。
They found that rocking increased the duration of what's called N2, a non-REM stage that accounts for about half of a good night's sleep.
他们发现晃可以增加N2的持续时间。N2是就是非快速眼动阶段，占据着一整夜睡眠比例的一半。
When the Italian patients appeared to be asleep, their EEGs suggested that their brains were either simultaneously awake, in REM sleep and non-REM sleep, or switching rapidly between the three.
当那两位意大利病人看似入睡的时候，他们的脑电图表明，他们的大脑不是同时处于这三种状态就是在这三种状态中不停转换。
When the Italian patients appeared to be asleep, their EEGs suggested that their brains were either simultaneously awake, in REM sleep and non-REM sleep, or switching rapidly between the three.
当那两位意大利病人看似入睡的时候，他们的脑电图表明，他们的大脑不是同时处于这三种状态就是在这三种状态中不停转换。
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