Nuts and seeds are good sources of vitamin E.
坚果和种子是维生素E的良好来源。
For Vitamin D, the best examples are fish, mushrooms and eggs and for vitamin E, nuts and seeds.
关于维生素D，最好的例子是鱼、蘑菇和鸡蛋，而维生素E 则是坚果和种子。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
Even if you're snacking on healthy fruit, seeds and nuts, it's eating little and often that can do your teeth harm.
尽管你选择的可能是健康的水果和坚果，可正是少食多餐的做法损害了你的牙齿健康。
Snacks: I try to keep the majority of my diet raw fruits and veggies, while keeping the nuts, seeds and chocolate to a minimum. But most days in the afternoon I do crave something sweet.
零食：我尽力把生的水果和蔬菜作为主要的食物，而把坚果巧克力等降到最低，但大多数时候下午我真的特别渴望甜食。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
Homemade trail mix - made with any selection of nuts, seeds, dried fruits, and wholegrain cereal.
自制综合坚果，用一些坚果、水果干、谷类食品等制成。
Nuts and seeds are high in calories, however, so don't eat them in large quantities.
然而，它们的卡路里很高，所以不要大量进食。
Beans, nuts, seeds, lentils, and whole grains are packed with protein.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
They're filled with whole oats, nuts, seeds and bits of dried fruit - how could that be a bad thing?
它富含燕麦、坚果胚芽和少量干果——怎么可能不健康呢？
If you can't resist: Make your own trail mix with whole-grain, ready-to-eat cereals, such as shredded wheat, with whole nuts, seeds and chunks of unsweetened, dried fruit.
如果实在忍不住：那就自己动手！把各类谷物都混杂在一起——在吃剩的小麦里加入坚果、胚芽、干果，大块的不加糖。
Chop cashew nuts, pine nuts, peanuts and pumpkin seeds. Mix them together.
把腰果、松仁、花生、南瓜子切成碎，混合在一起。
Nuts and seeds are a delicious and reliable source of enriching proteins, vitamins, fiber and complex carbohydrates.
坚果和瓜子是补充蛋白质、维生素、纤维、复合碳水化合物美味且可靠的来源。
The vegan diet contained vegetables, nuts, fruits, buckwheat, millet, corn, rice, sunflower seeds, and sesame milk.
素食包括蔬菜、坚果、水果、荞麦、小米、玉米、大米、葵花籽和芝麻汁。
In addition, ingredients also include peanuts (or soy), lotus seeds, gingko nuts, tofu or Fried tofu, taro and other ingredients.
此外，还有花生(或黄豆)、莲子、白果、豆腐或油豆腐、芋头等食材。
Magnesium Raw nuts and seeds, legumes, fruits.
镁坚果，瓜子，豆类，水果。
This seemingly simple mechanism is directly responsible for the production of 70% of fruits, vegetables, seeds and nuts that we consume on a daily basis. 70%!
这个看似简单的机制正是，70%水果，蔬菜，种子和坚果生产的直接原因，而这些食物是我们的日常所需，70% ！
Eating a Paleo diet involves consuming lots of lean meat, as well as eggs, fruits, some nuts, seeds and vegetables-basically, the kinds of foods humans were forced to subsist on for most of history.
“史前饮食”是指吃大量瘦肉、鸡蛋、水果，还有一些坚果、籽实和蔬菜——基本上就是人类在历史上大部分的时间都赖以生存的食物。
Irregularly granulated material, including inflatable foods, sugars, biscuit, roasted seeds and nuts, etc.
适用于膨化食品、糖果、饼干、炒货等不规则颗粒物料。
Various types of seeds such as watermelon, pumpkin and sunflower seeds can be found in the markets all year round. Other types of popular nuts are: hazelnut, almond, cashew and pistachio, etc.
坚果有益于身体而且好吃不腻，像葵花瓜子，西瓜子，榛子，杏仁，腰果和开心果之类的。
Don't go low fat. Consume olive oil, olives, nuts, seeds, and avocados every day.
不吃低脂食品，每天吃橄榄油，橄榄，坚果，牛油果。
Linan three House roasted seeds and nuts Food Factory Founded in 1999, is a company specializing in the pecan processing and marketing enterprise.
临安三府炒货食品厂成立于1999年，是一家专业的山核桃加工销售企业。
While people in other countries in the world were trying to catch wild animals and birds and were still collecting seeds and nuts, farmers in China were developing the science of agriculture.
当别的国家的人们还在努力捕猎禽兽、采集果实时，中国的农民就已经在从事农业研究了。
A US breakfast food that is a mixture of whole grains, fruits, seeds, and nuts (called muesli in British English).
美国早餐食品，由全麦粒、水果、果籽和坚果配成(英国英语中这种麦片叫穆兹利)。
A US breakfast food that is a mixture of whole grains, fruits, seeds, and nuts (called muesli in British English).
美国早餐食品，由全麦粒、水果、果籽和坚果配成(英国英语中这种麦片叫穆兹利)。
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