Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.
其他记忆食物含有大量的omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。
The magic ingredient is the omega-3 fatty acids.
其中的神奇成分是ω- 3脂肪酸。
You do need omega-3 fatty acids but not from fish.
您的确需要欧米伽- 3脂肪酸，但不是来自鱼类。
Omega-3 fatty acids will help prevent cardiovascular disease.
不饱和脂肪酸有助预防心血管疾病。
Not surprisingl, the omega-3 fatty acids can be heart healthy.
不足为奇的是，ω-3脂肪酸也能使心脏健康。
Canola oil contains more omega-3 fatty acids than any other oil.
菜油含有更多的欧米茄- 3多脂氨基酸，多于其他的食用油。
Salmon and Sardines: Omega-3 fatty acids are good for the eyesight.
鲑鱼和沙丁鱼：它们富含的ω- 3脂肪酸对视力非常有好处。
Looking to add Omega-3 fatty acids to your diet but not a fan of fish?
想多在饮食中添加欧米茄- 3脂肪酸又不喜欢吃鱼？
This easy, light meal salad offers both protein and omega-3 fatty acids.
这个简便的沙拉富含蛋白质和不饱和脂肪酸。
Omega-3 fatty acids, found in fish, are important for maintaining memory.
在鱼中发现的ω- 3脂肪酸对于保持记忆力很重要。
For more information refer to our nutritional article on Omega-3 fatty acids.
欲了解更多信息，请参阅我们关于欧米加- 3脂肪酸营养的文章。
Olive oil, fish (omega-3 fatty acids) 3-4 times/week, avocado, nuts, almonds, etc.
橄榄油、每周3-4次的鱼、油梨、坚果、杏仁等
Omega-3 fatty acids like wild salmon and walnuts that fight wrinkle-causing inflammation.
野生大马哈鱼和核桃中富有欧米茄3型不饱和脂肪酸，这种物质能预防生成皱纹的皮肤炎症。
"Purslane is one of the best sources of omega-3 fatty acids in the plant kingdom," he says.
马齿笕是植物中最好的脂肪酸素材，“他说道。”
Next to fish and organic eggs, flaxseeds are one of the best sources of omega-3 fatty acids.
同鱼类和有机鸡蛋一样，亚麻籽也是欧米茄- 3脂肪酸的最丰富来源之一。
Omega-3 fatty acids can also help keep the heart's arteries clear and so improve circulation.
欧米珈- 3脂肪酸还能帮助保持心脏血管的清洁从而促进血液循环。
There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.
多元不饱和脂肪主要有两种：欧米伽-3脂肪酸和欧米伽-6脂肪酸。
Smith and colleagues credit the omega-3 fatty acids present in some fish with helping to stem bone loss.
史密斯和他的同事认为在一些鱼中的ω- 3脂肪酸会帮助遏制骨质流失。
Today they clamour for firms to add fibre, omega-3 fatty acids, probiotics and whole grains to their products.
今天，他们呼吁食品公司在食物里加入纤维，欧米茄- 3脂肪酸，益生菌和全谷类。
A numberof vegan algae-derived supplements are available that fulfill the need for longchain omega-3 fatty acids.
有一些衍生自藻类的纯素补充剂，以满足长链欧米茄-3脂肪酸的需要。
Eating fish rich in omega-3 fatty acids doesn't appear to stave off the blues in women, U.S. researchers have found.
美国研究人员发现，鱼类虽富含omega-3，但多吃鱼并不能有效降低妇女抑郁症。
Fatty fish is the best dietary source of omega-3 fatty acids, though plants such as flax contain omega-3 fatty acids.
含脂肪较多的鱼是不饱和脂肪酸的最佳饮食来源，同时一些植物如亚麻中也含有不饱和脂肪酸。
It could also be made healthier by adjusting its composition-introducing heart-friendly omega-3 fatty acids, for example.
也可以通过对成分的调节来使得其更加健康- - - - - -例如，引进有益心脏的omega - 3型脂肪酸。
And random clinical trials have shown that consuming omega-3 fatty acids can reduce heart attacks and cardiovascular death.
而随机临床试验已经显示，摄入欧米茄3不饱和脂肪酸能减少患致命的心脏病和心血管病的几率。
Low intake of omega-3 fatty acids, found in salmon and vegetable oils, may be associated with a greater risk of depression.
脂肪酸存在于大马哈鱼油和蔬菜油中，它的摄取不足可能会导致抑郁出现的几率增加。
Oily fish-- like wild salmon and herring-- contain omega-3 fatty acids, which are essential for a healthy heart. Health.com
油性鱼——像野生鲑鱼和鲱鱼——含有ω- 3脂肪酸，这对心脏健康至关重要。
Some high-protein foods are rich in protective nutrients, such as the omega-3 fatty acids found in walnuts and fish like wild salmon.
一些高蛋白质的食品富含保护营养素，如在胡桃和鱼（如野生鲑鱼）中发现的ε-3脂肪酸。
Progression to both dry and wet forms of advanced AMD disease was 25% less likely among those eating a diet rich in omega-3 fatty acids.
干性及湿性的中期老年性黄斑病变患者，饮食中含丰富奥米加- 3脂肪酸，均减低病情25%。
Progression to both dry and wet forms of advanced AMD disease was 25% less likely among those eating a diet rich in omega-3 fatty acids.
干性及湿性的中期老年性黄斑病变患者，饮食中含丰富奥米加- 3脂肪酸，均减低病情25%。
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