No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.
没有健康脂肪‘欧米茄3’的超级食物清单是不完整的，这些不饱和脂肪是你日常饮食脂肪中的首选。
The omega-3 fat in flax, walnuts, and other plants won't give you the mood boost.
亚麻、核桃和其他植物中的欧米珈- 3脂肪不会改善情绪。
It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.
它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。
The researchers at Tufts University, Boston, believe omega-3 fatty acids offer protection against AMD by altering fat levels in the blood after a meal that can be damaging to the body.
波士顿培夫斯（Tufts）大学的研究员认为，于餐后，奥米加-3脂肪酸能更改血液中的脂肪水平，以保护及对抗老年性黄斑病变。
The researchers tried adding Omega 3, the health fatty acid, into the drink but it increased the fat content too much.
研究人员试图在该配方中加入健康的“欧米伽3”脂肪酸，但这样会过度增加该配方的脂肪含量。
Those like salmon and mackerel are packed with healthy, filling omega-3 fatty acids, which arestructural fats, not storage fats, so they're less likely to be stored in a layer of belly fat.
三文鱼和鲭鱼等鱼类富含健康的、令人饱腹的欧米茄3脂肪酸，这是一种结构脂肪，而非储藏脂肪，因此不太可能被储藏在腹部中。
Those like salmon 16 and mackerel are packed with healthy, filling omega-3 fatty acids, which are structural 17 fats, not storage fats, so they're less likely to be stored in a layer of belly fat.
三文鱼和鲭鱼等鱼类富含健康的、令人饱腹的欧米茄3脂肪酸，这是一种结构脂肪，而非储藏脂肪，因此不太可能被储藏在腹部中。
Those like salmon 16 and mackerel are packed with healthy, filling omega-3 fatty acids, which are structural 17 fats, not storage fats, so they're less likely to be stored in a layer of belly fat.
三文鱼和鲭鱼等鱼类富含健康的、令人饱腹的欧米茄3脂肪酸，这是一种结构脂肪，而非储藏脂肪，因此不太可能被储藏在腹部中。
应用推荐