You should also avoid going above a 7% incline, because it places too much strain on your back, hips and ankles.
你还应该避免超过7%坡度，因为这会让你的背部、臀部和脚踝承受太大的压力。
After all, a little healthy worrying is okay if it leads to constructive action—like having a doctor look at that weird spot on your back.
毕竟，一点点健康的担忧是可以的，如果它能带来建设性的行动——比如让医生检查你背上那个奇怪的斑点。
Lie on your back, arms by your sides.
背部着地仰卧，双臂置于身体两侧。
There is one more thing you need to do to setup DWR on your back-end.
要在后端设置DWR，还需要做另一件事情。
Straight leg Raises - Lie on your back with one leg straight and one knee bent.
伸直抬腿——平躺，一条腿伸直，另一条腿膝盖弯曲。
But while you are learning, it is best to lie on your back with your knees bent.
但是，当你学习的时候，最要仰面躺下，双膝弯曲。
Lie on your back and float on those waves while they lull you to a peaceful sleep.
躺在海面上随波逐流，海浪的舒缓会使你安然入睡。
Good posture isn't only more attractive, but it's easier on your back, neck and shoulders.
好的坐姿不但好看，还对你的背、脖子和肩膀有好处。
So take advantage of this by forgetting the spoons positions above, and lie on your back.
所以，忘掉勺子式试试这个吧。
If you sleep on your back: Place pillows under your knees to take the load off the lower back.
如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。
That woman back there was very selfish and rude, but you picked her up on your back and carried her!
那个女的既自私又无理，你还要背她过河！
You will be a donkey. You will work untiringly from sunrise to sunset carrying burdens on your back.
你，会成为一头驴。从日出到日落，你将背负着压力，不知疲倦地工作。
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
If it's a stomach cramp, lie on your back, spread your arms and legs, and float until you can swim back to shore.
如果是胃痉挛，那平躺，伸展四肢，漂浮于水面直到你能游回岸边。
Lying on your side is much better than lying on your back, since it doesn't compress the major veins in your body.
侧躺比平躺要好的多，因为这样不会压到你的主要血管。
Try sewing a tennis ball into the back of your pyjama top. This will certainly stop you from sleeping on your back!
在你的睡衣后背那缝上一个网球，这样你就不会仰着睡啦。
No doubt, it'll place a bit of extra pressure on your back, and you'll almost certainly hear some laughter in the crowd.
无疑这样会给你点压力，而且你几乎能肯定会从人群里听到嘲笑的声音。
Staying on your back, aim to sink loosely into the mattress until you feel it is time to roll into your desired position.
在背部停留，目的是离床垫放松向上抬起直到你感觉到背部抬起到你渴望的高度。
Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain.
许多睡眠专家指出，对于饱受关节炎以及关节疼痛之苦的人来说，脸朝上平躺着睡觉是个不错的选择。
When you sleep on your back, your tongue falls backwards into your throat which can narrow your airway and partly block airflow.
仰睡会让舌头滑落到咽喉部位，减小了呼吸道的面积，一定程度上阻塞了空气流通。
This is because sleeping on your back distributes weight evenly throughout the body, without putting strain on any specific area.
这是因为平躺睡姿可以均匀分解身体各个部位的重量，不会让任一部位感到压力。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world.
如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place tosleep… You are richer than 75% of this world.
如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。 。
Truly, happiness is looking out across fresh fields, gazing at a distant tree, feeling the sun on your back and the wind brushing your skin.
说真的，幸福就在穿过一片生机勃勃的田野、凝望远处的树、感受喷洒在后背的阳光和轻抚过你肌肤的微风之中。
She listened to her son as they were playing; and after a few minutes he said to his companion: "Do you know what you have got on your back?"
当他们玩耍的时候，她暗暗地偷听她儿子说些什么；过了几分钟，他对他的游伴说：“你知道你背上所背的是什么吗”？
Use pillows to prop yourself on your side, or attach a tennis ball with a rubber band to the back of a T-shirt to keep from turning over on your back.
用枕头支撑着保持侧身躺，或者用橡皮筋在你体恤衫的后面系一个网球来防止你仰面躺着。
Right now, the test involves lying on your back while the arm of a special X-ray device moves over your body to measure the thickness of various bones.
现在，这项检测需要你躺下，同时一个特别的如手臂一样的X光射线装置来回在你身体上移动来检测不同部位骨头的厚度。
Right now, the test involves lying on your back while the arm of a special X-ray device moves over your body to measure the thickness of various bones.
现在，这项检测需要你躺下，同时一个特别的如手臂一样的X光射线装置来回在你身体上移动来检测不同部位骨头的厚度。
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