If you tend to overeat because of depression, first take steps to recognize the source of your sadness.
如果你因为沮丧而打算暴食的话，首先要设法弄清你悲伤的来源。
Don't overeat or over-full yourself.
不要吃得过多或过饱。
不要吃得过多。
Kwashiorkor survivors did not overeat in this way.
夸希奥科病幸存者并不这样吃得过多。
And skipping meals tends to make you overeat later.
不吃早餐往往让你过后吃得过多。
You can't get obese without overeating, but why do people overeat?
一个人肥胖总会离不开过度饮食吧。但为什么人又会过度饮食呢？
By prompting people to overeat to relieve their anxious or depressed states?
是通过鼓励人们多吃来缓解抑郁或者焦虑吗？
The benefit: You’ll be less likely to overeat in the hours that follow your meal.
它的好处是：你在饭后几小时内不太可能吃过量了。
If you have the willpower to quit smoking, you have the willpower not to overeat.
如果你有戒烟的毅力，你就有不吃得过多的毅力。
NWCR members exert great control over their eating habits, and they rarely overeat.
他们最大限度的控制自己的饮食习惯，不吃过多食物。
This means that they overeat slightly at every meal and eventually this leads to obesity.
这就意味着它们每餐都会吃得更多一些，最终导致肥胖。
In many cases, we overeat, because on some level, we always want to be sure we have enough.
许多时候我们吃得过多，是因为在某些层面上，我们总是希望确保自己吃得足够饱。
The NHS defines binge-eating as a disorder where the sufferer feels "compelled to overeat".
英国国民医疗保健服务（NHS）将暴食定义为一种患者觉得是“被迫过量饮食”的疾病。
Don't overeat at dinner, especially at buffets (or you'll feel it back in your hotel room).
不要吃得过饱，尤其是在吃自助餐时(否则等你回房后你会反胃)。
People often overeat when they're feeling stressed, lonely, and depressed --"comfort foods."
当人们感到压力、孤独、沮丧的时候往往吃得过饱，即“爽心食物”。
When mice are faced with many different foods to choose from, they too cannot help but overeat.
当老鼠面对各种食物可以自主选择时，它们也会忍不住吃得过多。
But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.
但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。
Because it slows you down and allows your stomach to tell your brain you're full before you overeat.
因为它能让你放慢节奏，让肚子在吃撑前告诉大脑：你饱了。
Not only will you burn calories, but you'll release any stress that could be causing you to overeat.
不只是为了减肥，你还能释放那些让你不停吃多多的压力。
It won't only burn more calories but it will make you busy so that you don't have time to snack or overeat.
它不仅能消耗更多的热量，还能让你更忙以致于你没时间去小吃或者过分饮食。
They’re full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
They're full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
Try spreading out your calories throughout the day into 5 or 6 small meals so you don't get ravenous and overeat.
不妨试着一天之中少吃多餐5到6次这样你就不会因馋虫作祟而胡吃海塞。
There are great health benefits to eating less but if you don't take time to pay attention, you will often overeat.
少食有益健康，但如果不花时间留意，经常容易吃得过饱。
It’s important not to overeat on sweet fruits when we feel unhappy and need the emotional lift that sugar can bring.
当我们不开心的时候，摄入糖份有助于消散心中的阴霾，但切记，对含糖量高的水果不可吃得过多。
"You definitely want to have your normal meals because otherwise, whenever we get over-hungry, we overeat," she said.
“你一定想正常饮食，但是一旦我们加倍饥饿，我们就会吃的过多”，她说。
OK, I also had some pumpkin pie (made it myself) but as I ate mostly healthy and didn't overeat, I felt great about it.
好吧，我还有吃南瓜派(自制的)，但是我基本吃得很健康，吃的量也不多。感觉非常好。
'It's not always feasible for dieters to avoid or alter the environments in which they typically overeat,' Miss Wood said.
“对节食者来说，通过避免或改变他们引发过度食用环境的这个方法并不总是可行的，”伍德小姐补充。
'It's not always feasible for dieters to avoid or alter the environments in which they typically overeat,' Miss Wood said.
“对节食者来说，通过避免或改变他们引发过度食用环境的这个方法并不总是可行的，”伍德小姐补充。
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