And, polyunsaturated fats contain essential fatty acids.
而且，多不饱和脂肪包含重要的脂肪酸。
Polyunsaturated fats, such as most vegetable oils, may pose the biggest risk.
多元不饱和脂肪(如：大多数植物油)会构成最大的危害。
Include small amounts of healthy monounsaturated and polyunsaturated fats in your diet.
在日常饮食中加入少量含有益健康的单不饱和脂肪酸和多不饱和脂肪酸的脂肪食品吧。
You may recognize the polyunsaturated fats as ingredients in many commercial food products.
您可能会在许多商业食品中认识到作为成分的多不饱和脂肪。
But its not yet clear that these results mean that polyunsaturated fats are really detrimental.
然而还不清楚这些结果是不是意味着多不饱和脂肪真正有害。
Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的，能够帮助降低身体低密度脂蛋白类胆固醇含量。
There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.
多元不饱和脂肪主要有两种：欧米伽-3脂肪酸和欧米伽-6脂肪酸。
Due to extensive use of the cheaper polyunsaturated fats our modern foods have a ratio of 1:20, sometimes even 1:50.
由于大量使用廉价的多不饱和脂肪，现代食品的比例为1：20，有时甚至是1：50。
Choose moderate amounts of monounsaturated and polyunsaturated fats - found in fish, nuts and certain vegetable oils - instead.
选择含有适量单一不饱和脂肪和多聚不饱和脂肪的食物- - -如鱼肉、坚果以及一些蔬菜油——来取代。
But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.
但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。
You gain all the heart-healthy minerals, fiber, and polyunsaturated fats of soy — and you avoid a load of artery-clogging saturated fat.
食用豆腐，你可以获得所有对心脏有益的矿物质，纤维素，大豆不饱和脂肪，避免你摄入使动脉阻塞符合的动物脂肪。
No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.
没有健康脂肪‘欧米茄3’的超级食物清单是不完整的，这些不饱和脂肪是你日常饮食脂肪中的首选。
Polyunsaturated fats, which are typically of vegetable origin, have the opposite effect; thus corn, safflower, soybean and sesame oils tend to lower the level of potentially dangerous LDL.
多元不饱和脂肪主要存在于未加工的蔬菜里，它有着与上相反的功效；像玉米、红花、黄豆和芝麻油都含有较低的LDL。
Unsaturated fats can be further classified as either monounsaturated or polyunsaturated fats, which can provide a much lower cholesterol level than consuming a diet rich in saturated fats.
不饱和脂肪可进一步分为单不饱和脂肪与多不饱和脂肪，这类脂肪不会大幅提升胆固醇水平，而饱和脂肪则恰恰相反。
These findings could potentially pave the way for low-fat diets or, potentially, diets high in polyunsaturated fats as a preventive measure against the risk of developing Alzheimer's disease.
这些结果还相应的为低脂饮食或者说富含多聚不饱和脂肪酸的饮食可以预防阿尔茨海默病的发生铺平了道路。
The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖-3。
There is some confusion about monounsaturated and polyunsaturated vegetable fats.
对单不饱和脂肪和多不饱和脂肪有一些困惑。
The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖- 3。
They have now begun abolishing trans fats from their food products and replacing them with polyunsaturated vegetable oils that, when heated, may be as harmful.
现在，他们已经开始废除反式脂肪的食品，代之以多元不饱和植物油。加热时，（后者）可能是有害的。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。
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