The gradually relax is a psychological method, which be applied to reduce mental stress and anxiety.
心理渐进放松法是为了缓解精神紧张与焦虑而设计的精神放松方法。
Exercise as an effective way to reduce mental stress response has obviously protection on body function.
运动作为一种降低心理应激的手段对机体的保护作用十分明显。
Strengthening mental state, raising coping ability and perfecting social support system is an important way to reduce mental stress for rural medical workers.
加强心理疏导，提高应对技能和完善社会支持系统是降低医务人员心理压力的萤要途径。
Chamomile tea has a calming effect which reduce the physical and mental stress, making this tea perfect beverage to be consumed before bed.
菊花茶具有镇定效果，可以降低身体和精神的压力，是完美的睡前饮料。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
想要减缓压力，增强精神专注力吗？一个促进缓慢呼吸的新应用程序可能会有用。
Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.
十五分钟的瑜伽或普拉提(Pilates)能减压、提高注意力和思维清晰度，从而提高整体良好感觉。
American researchers at the University of Oregon have found that even brief meditation sessions significantly reduce stress and increase mental alertness.
美国奥勒冈大学研究员发现：即使是短时间的打坐，也会大大降低压力并增强心智的灵敏度。
Running can be a great way to reduce our overall mental stress, but we need to approach the exercise is a relaxed state... and that's where the breathing comes in.
跑步是缓解我们精神压力的极好方法，但是我们需要以非常放松的状态投入这项运动…这就是为什么我们要讨论呼吸。
Conclusions Domestic ward management may reduce the patients' mental stress, and make the patients be in best physiological status and increase their satisfaction rate.
结论病室家庭化管理可以减轻病人的心理压力，使病人处于接受治疗的最佳身心状态，增加病人满意度。
Transcendental meditation has been shown to decrease blood pressure, reduce stress, and improve mental focus in college students.
结果显示超自然的冥想可以降低血压、减少紧张感，促进大学生的注意力集中。
Instructor Nira Berry said, a good giggle can boost the immune system, reduce stress, help to kill pain and improve mental clarity.
教练尼拉·贝丽介绍，笑可以增强人体免疫力、减压、止痛、提神。
Estroven Balancing Herbal Blend to help reduce stress, irritability and improve mental clarity.
独特的草本配方， 舒缓紧张易怒的情绪，帮助稳定心情。
The control and prevention measure i. e. to reduce mental material tensile stress, select suitable material, control of media environment and scheduled maintenance to the pipe is put forward ai...
针对凝汽器用不锈钢焊管产生应力腐蚀开裂问题提出了抑制和防范措施，即降低金属材料拉伸应力，选择合适的材料，对介质环境的控制和对钢管的定期维护保养。
The control and prevention measure i. e. to reduce mental material tensile stress, select suitable material, control of media environment and scheduled maintenance to the pipe is put forward ai...
针对凝汽器用不锈钢焊管产生应力腐蚀开裂问题提出了抑制和防范措施，即降低金属材料拉伸应力，选择合适的材料，对介质环境的控制和对钢管的定期维护保养。
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