There are some clever tricks a would-be relaxer can learn to keep himself free of worry or stress.
有一些聪明的办法可供想放松的人学习，使自己不会焦虑或紧张。
Despite its reputation as a relaxer, alcohol keeps you in the lighter, less restorative stages of sleep, when you're likely to wake if the dog so much as sighs.
尽管它作为矫直的声誉，酒精保持了较轻的，睡眠较少恢复阶段，当你很可能会唤醒你如果这么多的叹息狗。
Despite its reputation as a relaxer, alcohol keeps you in the lighter, less restorative stages of sleep, when you're likely to wake if the dog so much as sighs.
尽管它作为矫直的声誉，酒精保持了较轻的，睡眠较少恢复阶段，当你很可能会唤醒你如果这么多的叹息狗。
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