Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可用于放松肌肉、减轻压力和促进血液循环。
You can listen to meditation music, which can relieve stress and relax your mind.
你可以听冥想音乐，这可以缓解压力，放松你的心情。
They give us purpose, meaning, a creative outlet, and they can even relieve stress.
它们给予我们目标、意义和一个创造性的出口，它们甚至能缓解压力。
Students prefer to rely on peers to relieve stress and anxiety.
学生更喜欢依靠同伴来缓解压力和焦虑。
Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
It's a great way for me to relieve stress and pressure and dance my way towards feeling energetic and happy again.
对我来说，这是释放压力的好方法，是一种属于我的让我重新充满活力并感到快乐的方式。
Meditation can relieve stress -- for you and for your pet.
冥想可以减轻压力--对于你，甚至是你的宠物。
Exercise! You'll relieve stress, and be healthier and happier.
锻炼身体！你将因此缓解压力，变得更加健康快乐。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Creating music with instruments or rhythm toys helps relieve stress and tension.
用乐器或能发出节奏的玩具创作音乐，帮助释放紧张情绪。
But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.
然而，体育锻炼是一种减轻压力的好方法，它会让你心情变好。
In this case, the only way to help this problem is by relaxing and looking for ways to relieve stress.
在这种情况下，唯一的解决办法就是放松，并寻找减压的办法。
Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it.
笑容可以缓解压力：笑的时候，你的身体会自动释放内啡肽，即使笑的很勉强。
Flooding the body with foods like these will spike blood sugar levels and won't help you relieve stress.
如果让你的身体充满这些高淀粉含量的食物，血糖将急剧升高，这将不利于你的缓解压力。
Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax.
你可能做瑜伽是为了锻炼身体，或是为了减压，或是同时这两个目的都有，如果你学会放松，你将从中获得更多的好处。
There are also plenty of other supplements that can relieve stress and help you to cope with it better.
也有很多其他的补充，可以缓解压力，帮助您更好地应对它。
Much like nail biting, gum snapping can become an unconscious behavior used to relieve stress or boredom.
很像咬指甲，嚼口香糖可以成为缓解压力或摆脱无聊习惯使用的无意识行为。
This is done to relieve stress around the eyes and as a way to relax your eyes whilst taking a computer break.
在暂时不用电脑，进行小憩时，这种方法就是为了缓解眼部周围的压力，使眼睛放松。
Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
尽管半数以上的美国人称想要强身健体，但仅有17%的受访者通过锻炼减压。
In one feel-good action you can relieve stress, help your sleeping habits and even build up your immune system.
开怀一笑能给你舒缓压力，促进睡眠，甚至可以强健免疫系统。
These remedies not only relieve stress in the act of persuasion, but also make you far more effective in the endeavor.
以下疗法在缓解演讲紧张的同时，还能让你获得事半功倍的效果。
Keeping your Spaces tidy may not be an anxiety cure-all, but there's evidence to suggest it can help relieve stress.
保持空间整洁虽不是治愈焦虑的万灵药，但有证据表明它有助缓解压力。
Within the workplace this helps relieve stress, improve internal air quality and transforms views from grey to green.
在工作场所里，植物有助于减缓压力，改善内部空气质量，将景色从灰色变成绿色。
However, the Japanese equivalent Phiten still claims that their titanium necklace can help promote life and relieve stress.
然而，业内的日本公司法力藤仍然宣称其钛项链有助于提升生活品质，缓解生活压力。
But over time, setting aside as little as 10 minutes in the morning and evening for meditation can help you relieve stress.
但是随着时间的推移，在早上十分钟的时间内不去考虑这些，然后晚上用来认真思考可以帮忙缓解压力。
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
参加中午或下班后的锻炼班。这会给你带来一个放松的机会、帮你减压。
And don't worry; you don't have to run five miles to reach the "happy place." Instead, sign up for a Yoga class to relieve stress.
不用担心，不是非得跑个五英里才能产生这种令人愉快的物质，通过上瑜伽课就可以达到缓解压力的目的了。
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
你的呼吸的方式会影响到你的全身。呼吸练习是一个放松、减少紧张、缓解压力的好方法。
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
你的呼吸的方式会影响到你的全身。呼吸练习是一个放松、减少紧张、缓解压力的好方法。
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