We hadn't run a mile before we felt tired.
我们才跑了一里的路程我们就觉得累了。
We hadn't run a mile before he felt tired.
我们还没走到一英里路他就觉得累了。
I know he says he can run a mile in four minutes, but that's all hot air.
我记得他说过能在4分钟内跑完一英里，但那完全是吹牛。
If you think you're weak because you can't run a mile, get to the track and practice.
是不是你认为你很虚弱，因为你一英里都不能跑，那就重返赛道进行练习。
Steven: When I was in college, I used to be on the track team. I could run a mile in five minutes.
史蒂文：我上大学时，是田径队的，五分钟能跑一英里。
I started by just trying to run a mile - and by the end of the year, I could run more than 20 miles.
我们得从基础的步骤开始。我就是从试着练习跑一公里考试的，一年之后，我就可以跑20公里了。
And 1954, in Britain, Roger Bannister becomes the first athlete to run a mile in fewer than 4 minutes.
1954年，在英国，成为第一位，罗杰·班尼斯特的运动员跑一英里在不到4分钟。
When I could run a mile without stopping or walking, I decided I would add one mile per month to my training.
当我不用中途停下休息或者步行就可以跑完1英里的时候。我决定每个月增加1英里的训练。
He strode up and down the tent, feeling that he could have run a mile; he did not even feel hungry anymore.
他在帐篷里大步走来走去，感觉自己能跑上一英里，甚至都不觉得饿了。
I can figure out how fast I can run a mile now, and the Web is full of advice and training programs for getting faster.
我知道现在我一英里我可以跑多快，而且网上到处都是如何跑快的建议和训练项目。
One of my goals for freshman year was to run a mile in under 5 minutes - a respectable time for a high school runner.
作为新生，我的目标之一就是在5分钟之内跑完1英里。对于一个高中生来说这是一个可观的成绩。
This is an interesting poser, although in fact I would run a mile if confronted by 10 hungry guys clamouring for my focaccia.
这是一个有趣的难题，但事实上，如果我碰到10个饥饿的人嚷着要我的面包，我可能早就跑到一英里以外去了。
I remember being able to run a mile when I was 13 years old, but I started to slow down after that and I didn't know why.
记得13岁时我跑步就能跑1英里，但之后不知道为什么我就慢了下来。
He jokes about how, if every potential parent had to meet his younger self, they'd run a mile from having kids at all, 'and the human race would die out'.
他现在开玩笑地说，如果有哪个快要做爸爸妈妈的人见到他从前的样子，会吓得这辈子都不想要孩子，“而且人类就会因此灭绝”。
After a six-mile run, Jackie returns home for a substantial breakfast.
6英里跑之后，杰基回家吃一顿丰盛的早餐。
However, a law in the 19th century forced railway companies to run one cheap train a day which stopped at every station and cost only a penny a mile.
然而，19世纪的一项法律强制铁路公司每天开一趟便宜的火车，这种火车在每个车站都停，每英里只花一便士。
Sir Roger Bannister, first runner to run a sub-4 minute mile.
SirRogerBannister第一位一英里跑低于4分钟的选手。
It was a 5 mile run six years ago in the middle of a Michigan Winter (below freezing!) to get White Castle at 4am.
不过六年前在一个密歇根的隆冬中（气温已经零下！） 我曾经跑了五英里，在凌晨四点到达了“白色城堡”快餐连锁店。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。
Most of the run was alongside a busy railway line with trains a mile long creeping past.
大部分路程与一条繁忙的铁路线并行，铁路上行驶的火车长达一英里。
If a 3 mile run normally requires a 5-10 minute walking break, try and run the entire time instead of increasing the overall mileage for the week.
如果跑3英里通常需要5 - 10分钟的间歇走路时间，可以试试跑完整个路程而不是增加这周的总跑步里程数。
Much like the goal of wanting to run a 5-minute mile, we can start by looking at where we are as a programmer versus where we want to be.
和想5分钟跑一英里差不多，我们可以从对比现在作为程序员的自己和所期望能成为的程序员来入手。
Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week.
星期五跑5.5英里，那多出的半英里是对本周自己放纵饮食的赎罪。
Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
So too will the planned construction of M1, a new light-rail system that will run in a north-south corridor from the Detroit river to 8 Mile Road.
因此也将计划兴建M1——一个将会贯穿南北，从底特律河到8英里公路的新的轻轨系统。
Finally, I decided that I was ready to run the whole mile. Of course, I'd stop a few times along the route to rest.
我终于决定可以跑完这一英里的里程了，当然，中途我得停下来休息几次。
The rules have yet to be finalised, but the vehicles which make it to the final event will be required to complete a 60-mile run through a mock urban environment in less than six hours.
规则还没有最终完成，但进入决赛的车辆必须在六小时内完成60英里长的模拟城市环境的赛程。
The rules have yet to be finalised, but the vehicles which make it to the final event will be required to complete a 60-mile run through a mock urban environment in less than six hours.
规则还没有最终完成，但进入决赛的车辆必须在六小时内完成60英里长的模拟城市环境的赛程。
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