Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Saturated fat is bad. BS once again. I'll be doing future posts on this.
饱和脂肪是不好的。再一次胡扯。我以后会针对这个问题发邮件。
Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。
It is saturated fat, rather than the cholesterol found in eggs, that is the main dietary culprit in raising cholesterol levels.
这是饱和脂肪，而不是在鸡蛋中发现的胆固醇，在提高胆固醇水平上，它是饮食中主要的罪魁祸首。
According to research, calcium may help reduce the amount of saturated fat your body absorbs.
按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。
Obviously. Although junk food can be tasty, it's simply not healthy, and it's high in saturated fat and sugar and that bad stuff.
很显然，虽然垃圾食品吃起来很可口，但是却不利于健康，饱和脂肪和糖这些不利于健康的含量很高。
Walnuts are wonderfully nutritious — but contain a bit of saturated fat, and quite a lot of calories.
核桃营养非常丰富，但是含有少量饱和脂肪和相当不低的卡路里。
People who eat and run too often opt for fast food and consume higher amounts of saturated fat and soft drinks.
经常在行走中匆匆进食的人们更青睐于快餐，他们会消费更多饱和脂肪食物和软饮料。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
Saturated fat tends to raise LDL levels.
饱和脂肪会提高LDL的水平。
This large study adds to the evidence that pancreatic cancer is more common in people who eat too much fat, particularly saturated fat.
这项巨大的研究为胰腺癌在食用更多脂肪，尤其是饱和脂肪的人中更为普遍的现象提供了证据。
Start by focusing on saturated fat and calcium.
一开始要关注饱和脂肪和钙。
These included low fruit and vegetable consumption, not eating enough oily fish and eating too much saturated fat and sugar.
这种饮食所摄入的水果和蔬菜较少、油性鱼的摄入量不足、饱和脂肪和糖分的摄入量过多。
You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.
人造奶油棒、植物起酥油和大多数甜点、饼干、薯条及其他零食也都含有饱和脂肪。
Animal products tend to be higher in saturated fat (and therefore calories) than most plant products.
动物食品中的饱和脂肪(也就是卡路里)比起大多植物类食物高。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
Keep dairy to a minimum because most dairy products are high in saturated fat.
保持最低的牛奶摄入量，因为大部分牛奶都含有大量的饱和脂肪。
"People who eat diets high in saturated fat are more susceptible to cognitive deficits," said Gibson.
“人们在饮食中摄入大量饱和脂肪更容易令人产生认知缺陷。”吉布森说。
This would mean diets with less saturated fat and fewer premature deaths caused by heart disease, they write.
他们指出这样就降低了饮食中的饱和脂肪酸和由心脏疾病导致的婴幼儿夭折。
And flank steak is a lean, healthier cut of meat that will save you from extra saturated fat.
而牛肋排是相对精干、健康的肉食，不会令你承担额外的饱和脂肪。
Despite what the Weston Price Foundation and other people on the Internet tell you, saturated fat isn't healthy - read the sources.
不管韦斯顿价格以及网络上一些人怎么告诉你的，脂肪饱和都都不是件健康的事。
DO: Diets that are high in animal protein are usually high in saturated fat, which promotes both heart disease and cancer.
DO：高动物蛋白饮食中通常含有高的饱和脂肪，它能引发心脏病和癌症。
And diets that are high in saturated fat appear to actually depress the body's immune response, increasing the risk of infections.
而饱和脂肪含量高的饮食似乎会抑制人体的免疫反应，增加感染风险。
Coconut oil is a saturated fat with anti-microbial and anti-fungal properties, and can be used just like butter in recipes.
椰子油是饱和脂肪具有抗微生物和抗真菌特性，可像黄油那样用于煮食。
And above all they contain saturated fat which immediately injures the endothelial lining of the arteries when eaten.
除此以外，一旦摄入油脂，其中包含的饱和脂肪酸还会立即损害动脉上的内皮细胞。
Salt will be removed from canteen tables and foods that have too much fat, saturated fat and sugar will not be allowed.
盐将要从桌子上撤走，高脂肪、饱和脂肪和高糖的食品也是不允许的。
When whole milk or heavy cream is used as the base, they also add artery-clogging saturated fat.
当全脂牛奶或是重乳酪被当成基本食材时，这也意味着其中含有的饱和脂肪会引起心血管堵塞。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
Saturated fat is found in meats such as beef, oil and processed foods.
饱和脂肪一般存在于诸如牛肉这样的肉类、 食用油脂以及经过精细加工的食品中。
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