Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Saturated fat tends to raise LDL levels.
饱和脂肪会提高LDL的水平。
Saturated fat equivalent: 22 strips of bacon
饱和脂肪相当于：22条培根
Start by focusing on saturated fat and calcium.
一开始要关注饱和脂肪和钙。
Plus, produce contains no saturated fat or cholesterol.
再加上，它们不含饱和脂肪或胆固醇。
Fewer that 10 grams total fat and 4.5 grams saturated fat.
总共10克脂肪且4.5克为饱和脂肪。
Saturated fat is found in meats such as beef, oil and processed foods.
饱和脂肪一般存在于诸如牛肉这样的肉类、 食用油脂以及经过精细加工的食品中。
Saturated fat is bad. BS once again. I'll be doing future posts on this.
饱和脂肪是不好的。再一次胡扯。我以后会针对这个问题发邮件。
Red meat contains significant amounts of both saturated fat and cholesterol.
而红色肉类含有大量的饱和脂肪和胆固醇。
Keep dairy to a minimum because most dairy products are high in saturated fat.
保持最低的牛奶摄入量，因为大部分牛奶都含有大量的饱和脂肪。
Even pumpkin and sesame seeds contain high levels of saturated fat, it found.
研究还发现，就算在南瓜好芝麻这样的食物中，脂肪的含量也相当之高。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
According to research, calcium may help reduce the amount of saturated fat your body absorbs.
按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。
And flank steak is a lean, healthier cut of meat that will save you from extra saturated fat.
而牛肋排是相对精干、健康的肉食，不会令你承担额外的饱和脂肪。
When whole milk or heavy cream is used as the base, they also add artery-clogging saturated fat.
当全脂牛奶或是重乳酪被当成基本食材时，这也意味着其中含有的饱和脂肪会引起心血管堵塞。
Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.
减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。
Walnuts are wonderfully nutritious — but contain a bit of saturated fat, and quite a lot of calories.
核桃营养非常丰富，但是含有少量饱和脂肪和相当不低的卡路里。
"People who eat diets high in saturated fat are more susceptible to cognitive deficits," said Gibson.
“人们在饮食中摄入大量饱和脂肪更容易令人产生认知缺陷。”吉布森说。
Animal products tend to be higher in saturated fat (and therefore calories) than most plant products.
动物食品中的饱和脂肪(也就是卡路里)比起大多植物类食物高。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
One loads you down with saturated fat, and the other is a sponge for the liquid sugar we know as syrup.
一个带给你饱和脂肪，另一个像海绵一样吸收被称为糖浆的液体糖。
Milk, unlike diet soda, contains sodium, calories and, if not fat-free, varying amounts of saturated fat.
跟无糖汽水不同，牛奶含有钠、卡路里，如果不是脱脂奶，还含有不同比例的饱和脂肪。
Ground beef is an easy option for getting dinner on the table, but it can be very high in saturated fat.
绞细牛肉是餐桌上一个很方便的选择，但它含有较高的渗透性脂肪。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
This would mean diets with less saturated fat and fewer premature deaths caused by heart disease, they write.
他们指出这样就降低了饮食中的饱和脂肪酸和由心脏疾病导致的婴幼儿夭折。
People who eat and run too often opt for fast food and consume higher amounts of saturated fat and soft drinks.
经常在行走中匆匆进食的人们更青睐于快餐，他们会消费更多饱和脂肪食物和软饮料。
And since those foods are typically high in saturated fat, eating less also helps lower your risk of heart disease.
而且因为这些食物富含饱和脂肪，少吃些有助于降低心血管疾病的风险。
In the other columns, list each food's percent DV for calcium and saturated fat from the Nutrition Facts label.
在其他两栏中，按照食品标签的内容，列出食物中所含每日所需营养素的百分比。
And above all they contain saturated fat which immediately injures the endothelial lining of the arteries when eaten.
除此以外，一旦摄入油脂，其中包含的饱和脂肪酸还会立即损害动脉上的内皮细胞。
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