Set your watch to the destination time as soon as your flight takes off. This tricks your mind into thinking that you are already in the new time zone.

在你飞机起飞时，就把手表调到和目的地一致的时间。这样会让你觉得自己已经进入目的国的时区了。

youdao

Set your watch to the destination time as soon as your flight takes off. This tricks your mind into thinking that you are already in the new time zone.

在你飞机起飞时，就把手表调到和目的地一致的时间。这样会让你觉得自己已经进入目的国的时区了。

youdao