• Some 40% of Americans get less than 7 hours of shut-eye on week nights.

    大约40%美国人工作日晚上睡眠时间不足7小时

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  • If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?

    如果我们当中注重健康一整年睡眠水平这么大的波动,那么我们其他人会损失多少睡眠呢?

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  • It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.

    因此超过半数美国成年人没有按照睡眠专家的建议每晚起眼睛睡79个小时不足为奇了。

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  • Instead of a snack, they need some shut-eye.

    此时他们需要是闭眼休息而不是零食。

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  • In other words, don't expect eight hours of shut-eye to help you on a pop quiz.

    话说,指望小时睡眠在突击测试中取得好成绩。

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  • However, stealing a few minutes of unscheduled shut-eye does have its drawbacks.

    然而,无规律地抽分钟时间闭目养神,确实也不足之处。

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  • Every night we carve out a few hours of shut-eye, and scientists don't even know why!

    晚上我们都要睡好几,连科学家知道为什么

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  • The repetition of these noises often helps many people drift into much needed shut-eye.

    这些重复声音有效帮助人入眠

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  • Studies show that a little shut-eye can help you tackle problems and make tough decisions.

    还是解决一个非常复杂的难题这让伤透脑筋?研究表明闭上眼睛的时候你可以更好的处理问题作出难以抉择的决定。

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  • But one young woman suffering from a rare condition gets up to 22 hours of shut-eye a night.

    但是英国年轻女子睡了,她每天22个小时

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  • Are you one of the estimated one half of the population who suffers from not enough shut-eye?

    一个估计一半人口患有没有足够的闭目?

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  • Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported.

    克利夫兰研究人员,在夜间缺乏睡眠女人很有可能增加体重。

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  • It's probably best to aim for seven hours of quality shut-eye every night, says a new study led by an Indian-origin researcher.

    印度科学家最新研究表明7小时或许最佳睡眠时常

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  • It is widely believed that sleep is for the brain, not the body. Could a shortage of shut-eye also be helping to make us fat?

    人们普遍相信睡眠脑部有影响,而对身体没有影响。缺乏睡眠我们变胖吗? ?

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  • According to a new study, getting shut-eye before you learn is important, because it will help you store knowledge learned earlier.

    最新研究显示,学习之前小憩一下非常重要因为一眨眼的休息能够牢记之前过的东西。

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  • Have some flowers and croissants ready to make up in the morning, and prepare for 8 hours of dreamless, pain-free shut-eye... on the sofa.

    准备明早鲜花羊角面包,你就可以准备8小时深度睡眠了,不过,是沙发上

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  • With its ergonomic shape, gentle changing colours and your favourite music, you're guaranteed great shut-eye and be refreshed in 20-30 minutes.

    根据人体结构学设计造型轻柔变换色彩以及最喜欢的音乐的播放,这些保证睡个并且只睡20 - 30分钟精神饱满。

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  • Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.

    与此同时波兰人俄罗斯人则是睡眠时间最少,分别只有51%和52%的人得到足够的睡眠时间维持健康

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  • Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.

    而与此同时波兰人俄罗斯缺乏睡眠只有51%的波兰人和52%的俄罗斯人到达维持健康的基本睡眠量。

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  • Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.

    更好情况是:尽早上床睡觉太阳窗户里照射进来时已经有了7个小时睡眠

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  • The researchers are working to identify the genes responsible for this fishy restlessness. Not that they’ll reveal how you can get by on minimal shut-eye.

    研究人员旨在鉴别使鱼类失眠基因,而并不是展示如何最小睡眠的状态下活下去。

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  • Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.

    想想眼睛五六个小时睡得吗?在几百万人中,你有可能那位无意中睡眠欺骗自己

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  • Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.

    是不是觉得合眼六个小时就够了?其实你很有可能那些不知不觉睡眠上透支身体数百万大军之一。

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  • This finding held true across all three weeks of the study, suggesting that a long period of shut-eye could temporarily make up for the chronic sleep loss.

    这项发现通过了三星期研究得来,具有真实性,暗示时间睡眠能够短暂的弥补长期睡眠缺失

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  • Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.

    休息六个小时觉得正好那么可能你同其他数百万一样不自觉睡眠给骗了。

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  • Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.

    休息六个小时觉得正好那么可能你同其他数百万一样不自觉睡眠给骗了。

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