You've been doing sit ups, right?
你已经做坐在曲折的，对吗？
Mar del Plata You've been doing sit ups, right?
马德普拉塔你已经做坐在曲折的，对吗？
Do sit ups and push ups during commercial breaks while watching TV.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
晚上电视的广告时间你可以做些仰卧起坐。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
晚上看电视的时候，你也可以利用广告时间做做仰卧起坐。
I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.
我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
Washboard abs do not come from millions of sit ups; they come from having low levels of body fat.
搓板绝对值并不来自以百万计的起伏，他们从具有低脂肪来。
Could be running, cross trainer, aerobics, stretching, sit ups, swimming, kungfu or whichever exercise you prefer.
可以是跑步，利用健身器材，健美操，伸展运动，仰卧起坐，游泳，武术，或是任何你喜欢的运动。
Sit ups: Being chair-bound for too long can raise the risk of high blood pressure, a sluggish metabolism and weight gain.
从椅子上站起来！久坐对身体的危害包括高血压，代谢减缓和体重增加。
他每天做100个仰卧起坐。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
The hours he spent on the playground and doing sit-ups have paid off!
他花在操场上和做仰卧起坐的时间得到了回报！
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
The spine has the most nerves of any area of the body, and the bends and strains of crunches and sit-ups can lead to extensive nerve damage.
脊椎是人体各部神经最集中的区域，因而，仰卧起坐的屈伸作用力，会对该部神经造成广泛的损害。
If you have little kids then you can exercise holding them in your hands, put them on your tummy while doing sit-ups or lift them in the air to exercise your arms (your kid will love it!)
如果你的孩子还年幼，你可以锻炼把用手扶着他们，把他们放到你肚子上，同时做仰卧起坐，或者把他们高高举起来锻炼你的手臂(你的孩子会很喜欢的！)
As you'd imagine, drinking a daily glass of water became automatic very quickly but doing 50 sit-ups before breakfast required more dedication (above, dotted lines). The researchers also noted that.
你可以想象得到，每天喝杯水形成自动性是很快的，而在早餐前做50个仰卧起坐则需要付出更多努力(上图，虚线)。
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.
如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
I see that you’re doing sit-ups down there.
我看到你在做俯卧撑了。
You can do sit-ups, press-ups and stretching in your cabin.
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
俯卧撑、仰卧起坐、瑜伽。
Countermeasures: early show up, then do sit-ups fasting water 1-2 minutes, or along the colon towards clockwise massaging belly.
对策：早展起来空腹饮水，然后做仰卧起坐1 - 2分钟，或沿着结肠走向顺时针按摩腹部。
Whether or not they provide you with precisely the physique or fitness you desire, could sit-ups bring unintended consequences such as back pain?
不管仰卧起坐是否真的能助你实现你想要的体格或健身效果，它们有可能带来意想不到的后果，如背部疼痛。
Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has been studying sit-ups for years and is convinced that the traditional crunch does indeed cause us harm.
加拿大滑铁卢大学的生物力学脊柱教授斯图尔特·麦吉尔对仰卧起坐已经研究多年，深信这一传统的收腹运动确实会有损我们的身体。
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。
She said I could do that by doing sit-ups and jumping jacks for two weeks.
她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。
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