No alarm clock can rudely awake me out of a good night's sleep as I get up naturally.
没有闹钟能粗鲁地将我从一个美好的睡眠中叫醒，因为我是自然醒.
It's not a more efficient sleep, not like they're compressing relatively more value out of their hours.
这并不是一种更有效的睡眠，并不是他们在自己的时间里挤出了相对更多的价值来。
As the human study suggests, another reason for dolphins keeping their eyes open during sleep is that they can look out for predators while asleep.
正如人类研究表明的那样，海豚在睡觉时睁着眼睛的另一个原因是，它们可以在睡觉时留意捕食者。
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
At the same time, from a recent study, many children have missed out on 4,500 hours of sleep by the time they are seven years old.
同时，最近一项研究显示，许多儿童到7岁时已少睡了4500个小时。
In their 2017 study published in Nature Communications, participants were able to pick out sound features that they had heard during sleep.
在他们2017年发表在《自然——通讯》上的研究中，参与者能够分辨出他们在睡觉时所听到的声音特征。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
In the Sahara, we should stay out of the sun during the day and find a warm and safe place to sleep at night.
在撒哈拉沙漠，我们白天要避开太阳，晚上要找一个温暖安全的地方睡觉。
The good news washed sleep out of his eyes.
好消息赶走了他眼中的睡意。
DOGS OUT I try to sleep in on Sundays, but I can't. There's too much on my mind.
遛狗我试图在周末的早晨好好睡一觉，但却做不到，有太多的事情要去做。
No matter how your sleep drama is playing out, chances are there's a physical problem — or more than one — at the root of it.
不管你的睡眠戏剧是以何种形式表演出来的，都有一个或更多根本上的身体问题。
Take time out to sleep properly, laze around, listen to music or have some form of leisure activity.
停下来花些时间好好的睡觉，好好的放松闲散下，听听音乐或者进行一些放松活动。
If you sleep longer than about 20 minutes, you'll pass out of REM and into other (deeper) phases of sleep.
如果你睡了超过20分钟，你会度过眼动睡眠而进入睡眠的下一阶段，深度睡眠。
We've all heard that getting enough sleep is an important part of living your best life and staying productive and healthy... but what about those times when getting sleep is out of your control?
我们都知道有一个充足的睡眠对于生活以及保持高效与健康而言是非常重要的一个部分。但是当你无法控制你的睡眠时应该怎么办呢？
The research indicates that dreams seem to reflect the brain's continued learning processes playing out while we sleep, Stickgold suggests.
斯蒂克哥德提出，研究表明，当我们睡的时候，梦似乎反映出大脑的持续学习过程在继续，并要到结束。
Dr Cunnington said people struggling to get a quality night's sleep should keep their phones out of the bedroom.
坎宁顿博士称想要获得优质晚间睡眠的人应该把手机放在卧室外面。
You work hours of overtime, lose out on sleep, and before you know it, you're sick as a dog.
于是你就加班加点，减少睡眠时间。等到你意识到的时候，你已经病得很重了。
I had a hernia, my knees were giving out, and I'd developed sleep apnea.
我有疝气，我的膝盖无力，而且我得了睡眠呼吸障碍。
A sleep test called 'polysomnography' is usually carried out to diagnose sleep apnoea.
人们常用一项叫做“睡眠监测”的测试来诊断患者是否患有睡眠呼吸暂停。
Seek a specialist. If you think you have a sleep disorder, seek out certified sleep centers and professionals certified in behavioral sleep medicine, Rose suggested.
14向专家寻求帮助：如果你睡眠没有规律，那你应该去睡眠研究中心寻求专家的帮助吃一些专业的药，罗斯建议说。
In 2001, they discovered a mutation that puts its carriers' sleep patterns out of whack: These people regularly go to bed around 7:30 p.m. and wake around 3:30 a.m.
2001年他们发现一种突变基因，能让携带者一改常态：这些人通常在19：30左右上床睡觉，在3：30醒来。
How much sleep do you get? Find out about your sleep habits and contribute to what could be the biggest scientific sleep survey ever!
你睡眠有多久？找出你的睡眠习惯，为可能是迄今为止最大的科学睡眠调查做点贡献！
Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain.
许多睡眠专家指出，对于饱受关节炎以及关节疼痛之苦的人来说，脸朝上平躺着睡觉是个不错的选择。
As I nodded in and out of sleep, I suddenly realized that much of the roadway was unfamiliar.
就在醒醒睡睡当中，我突然意识到这里大部分的道路都不是我所熟知的。
There is no sense in two people missing out on sleep, and this can impact your relationship negatively if you both have a poor night's sleep.
两个人同时失眠是不好的，你们两个人整晚睡不好消极方面看这会影响你们的关系。
This will help you to see where you're losing out on sleep and letting other activities creep in instead.
这可以帮助你发现什么地方是其他的活动让你丢失了睡眠。
The study, published in the scientific journal Sleep, was carried out by a team from the University of Warwick and the Federico II University medical school in Naples.
这个发表于睡眠学术期刊上的研究报告，是那不勒斯的沃里克大学和费得里科第二大学医学院组成的团队共同努力的成果。
The study, published in the scientific journal Sleep, was carried out by a team from the University of Warwick and the Federico II University medical school in Naples.
这个发表于睡眠学术期刊上的研究报告，是那不勒斯的沃里克大学和费得里科第二大学医学院组成的团队共同努力的成果。
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