Millions more suffer from serious sleep deprivation caused by long work hours.
还有数百万人由于工作时数长导致他们严重睡眠不足。
That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
No matter what your job entails, sleep deprivation can be a catastrophe.
无论从事何种工作，睡眠剥夺都是灾难性的。
Sleep deprivation decreases the odds of shedding blubber and keeping it off.
剥夺睡眠会减少脂肪脱落的机率甚至完全丧失脂肪脱落的能力。
We would crash our cars into our neighbors' mailboxes from sleep deprivation.
由于睡眠对精神的剥夺我们的汽车会冲向邻居的信箱。
Then both groups were subjected to 22 straight hours of sleep deprivation.
两组人都强迫连续22小时不准睡觉。
The mutant mice also bounced back faster than the normal mice from sleep deprivation.
在被剥夺了睡眠后，变异老鼠比正常老鼠精神恢复得更快。
Early to Bed, Early to Rise - Nothing makes it harder to concentrate than sleep deprivation.
早睡早起-没有什么事情重要到剥夺走睡觉的权力。
There's increasing evidence that chronic sleep deprivation raises the risk of weight gain.
越来越多的证据显示长期睡眠不足导致肥胖的风险增加。
This loss of judgment is exacerbated by other symptoms of stress, such as sleep deprivation.
也可以通过其他压力的症状使得决策判断失误增多，比如说睡眠不足。
But if we're too social, those activities might make us more susceptible to sleep deprivation.
但是如果我们交际过多，这些举动就可能导致我们对失眠特别敏感。
Unfortunately, we are not very good at perceiving the detrimental effects of sleep deprivation.
遗憾的是，我们没有很好地意识到睡眠不足的不良影响。
But the long-term consequences of sleep deprivation should be enough to convince anyone to hit the sack.
但如果是长期的睡眠剥夺其所带来的后果应该足够能说服任何人赶紧上床睡觉。
Afterwards I often can’t get back to sleep, making sleep deprivation the most difficult thing for me.
之后我常常不能继续睡觉，失去睡眠对我来说是困难的事情”。
Columbia University researchers found that sleep deprivation can also lead to more calories consumed.
哥伦比亚大学的研究者发现缺乏睡眠也可以导致能量过剩。
I'm convinced [sleep deprivation and obesity] are linked, but I don't believe the science has proven it.
我确信(睡眠不足和肥胖)有联系，但是不相信科学界可以对此证实。
We use stored glucose for energy and sleep deprivation can interfere with how the body stores and processes it.
我们的身体储存葡萄糖为备用能源而睡眠剥夺干扰了身体储存和处理葡萄糖的过程。
Well into his stay in hospital, Hobson begins to hallucinate, an oft-reported side-effect of sleep deprivation.
教授在医院呆了一段时间之后出现了幻觉。这种现象是剥夺睡眠之后的常见副作用。
If you think staying in bed on the weekends will make up for a weeks' worth of sleep deprivation, think again.
如果你认为周末待在床上可以弥补你一个星期所失去的睡眠，那么再考虑一下。
There are presumed to be two kinds of sleep debt, caused by partial sleep deprivation or total sleep deprivation.
睡眠负债的来源有两种：部分睡眠不足和整体睡眠不足。
Stress and sleep deprivation release cortisol into your bloodstream, which triggers fat storage around your waist.
压力和睡眠不足使得皮质醇释放到你的血液，从而引发脂肪全部堆积在腰部。
She took first aid courses, learning to suture herown wounds, put out onboard fires and cope with sleep deprivation.
她还进行了急救训练，学习了如何缝合自身的伤口、扑灭甲板上的火和应对睡眠不足的问题。
Tests on a group of volunteers showed that lying in provides an antidote to the effects of days of sleep deprivation.
在一组志愿者身上所做的实验表明，睡懒觉能够缓解睡眠不足所带来的副作用。
Earlier this month we Shared a study with you showing that sleep deprivation is similar to being outright intoxicated.
在月初我给大家看的一份研究报告显示，睡眠不足的表现跟喝醉酒很相似。
Sleep deprivation, which can continue well past an infant's first birthday, is a major contributor to post-natal depression.
睡眠剥夺将一直持续到婴儿周岁后，是造成产后忧郁症的主要原因之一。
Similarly, research on sleep deprivation suggests that an IQ drop of ten points is equal to missing an entire night of sleep.
类似的情况是，剥夺睡眠的研究表明，一个十个点的智商下降等同于缺少整个晚上的睡眠。
Research on sleep deprivation suggests that the IQ drop caused by electronic obsession is also equivalent to a wakeful night.
关于剥夺睡眠的研究表明因为痴迷于电子产品而造成的智力衰退相当于一夜失眠。
In particular, introverts may have higher levels of cortical arousal, giving them greater resistance to sleep deprivation.
值得特别注意的是，内向型人可能有更高级的皮质性觉醒，让他们能更好地抗拒睡眠不足。
In particular, introverts may have higher levels of cortical arousal, giving them greater resistance to sleep deprivation.
值得特别注意的是，内向型人可能有更高级的皮质性觉醒，让他们能更好地抗拒睡眠不足。
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