For this treatment, a dim light goes on in the morning while you sleep, and it gets brighter over time, like a sunrise.
这种治疗在早上你还睡觉的时候照射微弱的光线，然后光线慢慢变强，就像日出一样。
This will force you to get work done earlier in the morning, and make it harder to skip sleep to get things finished.
这使得你逼迫自己在早上提前把工作完成，从而令你要熬夜工作的几率降低。
This improvement was not seen in another group of participants who learned new words and were tested in the morning and re-tested in the evening, with no sleep in between tests.
在另一组中并没有发现这种提高。另一组参与者学了单词之后在早上被进行了测试，到了晚上又进行了测试，在这两次测试之间，参与者们没有睡觉。
This is because the discs between your vertebrae fill with fluid during your sleep, making you more susceptible to injury in the morning.
因为在睡觉的时候，脊椎里面充满了液体，如果一起床就去锻炼的话，很容易受伤。
I had a good night's sleep, a walk in the fresh air this morning, a good breakfast, and I feel like I can get a whole lot accomplished today!.
我昨晚睡了个好觉，一早又在清晨的新鲜空气里散了步，好好吃了顿早餐，所以我觉得自己今天能完成好多工作。
I was so nervous. I just couldn't sleep and left in plenty time this morning.
我很紧张，昨晚没睡着；今天早晨本来是留了足够的时间的，我想早点到，可火车晚点了。
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
Rose suddenly smile with a glance back at me this morning, which made my mind in a tumult, and even at night I couldn't go to sleep.
今天上午露丝突然对我回眸一笑，弄得我心潮翻滚，甚至在晚上时我也无法入睡。
I stayed up reading too late last night and din not have enough sleep, so I dozed off in the class this morning and criticized by the teacher. I felt wronged and explained the case.
由于昨天晚上看书到很晚导致睡眠不足，今天上午课堂上睡着了，结果被老师批评了，觉得很委屈。
I could sleep in this rocking chair on the porch. My bus leaves early in the morning.
我可以睡在走廊的摇椅上，明天一大早就去赶大巴。
I could sleep in this rocking chair on the porch. My bus leaves early in the morning.
我可以睡在走廊的摇椅上，明天一大早就去赶大巴。
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