Those who did yoga were able to cut back on sleeping pills and slept better, as measured by a 22 percent increase in sleep quality on a commonly used scale.

那些做瑜伽的不再吃安眠药，并且比起正常的尺度来看提高了22%的睡眠质量。

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Those who did yoga were able to cut back on sleeping pills and slept better, as measured by a 22 percent increase in sleep quality on a commonly used scale.

那些做瑜伽的不再吃安眠药，并且比起正常的尺度来看提高了22%的睡眠质量。

youdao