But you don’t have to do it alone. If you want the benefits of slow and aren’t sure how you can give up your speed addiction a slow coach can help.
慢下来是与直觉相对的，不论感觉多么丰富，都要拒绝，这不是件容易的事情，但是，你不是孤军奋战，如果你想从慢下来里面受益，如果你不确信如何放弃你的速度上瘾症，慢下来行为教练能够帮你。
If you're huffing and puffing at any point during the run, slow down and make sure you can take deep breathes.
如果你任何时候在跑步过程中气喘如牛，降低速度并且确保你能够深呼吸。
I expect that the NRC is going to slow down the process and do a re-analysis to make sure that nothing has been unturned in terms of lessons learned.
我预计NRC将会减缓进程，重新分析，确保在吸取了这次教训之后没有什么地方出现了问题。
So be sure your indexing speed is indeed too slow and the slowness is indeed within Lucene.
所以请确认索引速度确实很慢，而且很慢的原因确实是因为Lucene自身而造成的。
But in both countries these ancient, slow, and sure modes of conveyance, are now alike unknown.
可是，这种古老、缓慢而稳当的的交通，现在在这两个国度已同样没人知道了。
Sure, but the car will go slow... and do remember to remove the batteries once you are done.
当然，但车会较慢…千万要记得玩完后，把车上电取下。
Find a well-lit route, slow your pace, and make sure you're familiar with areas of broken concrete.
选择一条光线好的跑步路线，放慢速度，小心路面不平整的地方。
As you know, we did not learn well enough in the first two years, so please slow down and make sure we have really mastered something, Beside, we need a little more time to thing for ourselves.
如你所知，我们没有足够的了解以及在头两年，所以请慢下来，并确保我们真正掌握的东西，此外，我们需要更多一点时间为自己的事。
Mail in the Liberated Areas, I found, was slow but sure and a far better means of communication than the telephone for the average civilian.
我发现，解放区的邮政业务比较慢，但是比较保险，对于普通百姓来说，是比电话更好的通讯方式。
As you know, we didn't learn well enough in the first two years, so please slow down and make sure we have really mastered something.
正如你所知道的，我们没有学好足够的头两年，所以请慢下来，并确保我们真正掌握了一些。
Most bricks happen from careless actions. Slow down, read the forums, and be sure to ask questions.
大多数砖是由于粗心草率造成的。慢下来，动手之前多看看帖子，一定要多问问题。
Taurus has a slow, sure touch and don't like to be rushed, even if it's a quickie.
金牛的模式是缓慢而有把握的接触，不喜欢被催促，就算是草草完事。
Public speaking allows you to slow down and be sure you have time to concentrate on the language.
公共会使你放慢速度，并保证你有时间关注语言。
Some glaring uncertainly still needed to be resolved, but I would expect the Asian financial crisis to bottom out in a number of years and we shall then witness a slow but sure road towards recovery.
虽然我们仍要面对一些不明朗的因素，但我相信亚洲金融危机会在数年内消除，届时，我们会看到地区经济慢慢稳步复苏。
Some glaring uncertainty still needed to be resolved, but I would expect the Asian financial crisis to bottom out in a number of years and we shall then witness a slow but sure road towards recovery .
虽然我们要面对一些重大的不明朗因素，但我预期亚洲金融危机在数年内便会结束，届时亚洲的经济必定能够走出谷底，逐渐复原。
If your work week is slow and patterned, make sure there is action and time for spontaneity built into your weekends.
如果你的工作节奏缓慢而固定，在周末为计划之外的事情留一些时间；
Sure, they're slow and steady, but lending is dull, not that profitable, as we have seen, so growth is limited.
当然，它们稳扎稳打，但贷款太过单调，收益不高，因此增长有限。
It's better to take it slow - tame your enthusiasm and make sure that learning a language becomes a regular daily activity.
放慢节奏会更好——控制住你的热情度，确保学习语言成为一项有规律的日常活动。
Make sure there are no suspended air bubbles in the water when you are backing the lever out. The lever actuation must be slow and smooth here.
确定当你把拉杆拉回来时里面没有不会动的气泡，这个步骤里刹把的动作要缓慢且滑顺。
Make sure there are no suspended air bubbles in the water when you are backing the lever out. The lever actuation must be slow and smooth here.
确定当你把拉杆拉回来时里面没有不会动的气泡，这个步骤里刹把的动作要缓慢且滑顺。
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